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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

790 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Suggest a better name
790 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 241g ≈ 0.531lb ≈ 8.50oz
3.28 calories / gram
21 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:61.07 g (551 calories, 25% by weight)
Carbohydrates:~
Proteins:56.39 g (241 calories, 23% by weight)
Alcohol:~
Water:122.60 g (51% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10206
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Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.12 mg
Vitamin B-2:819.40 mcg
Vitamin B-3:10.39 mg
Vitamin B-5:1.81 mg
Vitamin B-6:1.06 mg
Vitamin B-9:12.05 mcg
Food folate:12.05 mcg
Dietary Folate Equivalent:12.05 mcg
Folic acid:~
Vitamin B-12:1.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:723 mcg
Vitamin D:174
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.34 mcg
Vitamin D (D2 + D3):4.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.25 mg
Copper (Cu):120.50 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):55.43 mg
Manganese (Mn):7.23 mcg
Phosphorus (P):0.54 g
Potassium (K):0.83 g
Selenium (Se):89.41 mcg
Sodium (Na):0.13 g
Zinc (Zn):5.69 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.39 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:4.51 g
Methionine:1.49 g
Lysine:5.06 g
Isoleucine:2.63 g
Valine:3.04 g
Threonine:2.55 g
Tryptophan:0.70 g
Histidine:2.24 g
Arginine:3.49 g
Non-essential amino acids
Alanine:3.28 g
Aspartic acid:5.23 g
Betaine:~
Cystine:0.70 g
Glutamic acid:8.82 g
Glycine:2.68 g
Hydroxyproline:~
Proline:2.27 g
Serine:2.31 g
Tyrosine:1.95 g
Fats Total:61.07 g
Saturated fatty acids:22.20 g
Monounsaturated fatty acids:26.53 g
Polyunsaturated fatty acids:4.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:48.20 mg
Dodecanoic/Lauric [12:0]:48.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, raw
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