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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

279 calories in 3 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Suggest a better name
279 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.28 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:21.54 g (194 calories, 25% by weight)
Carbohydrates:~
Proteins:19.89 g (85 calories, 23% by weight)
Alcohol:~
Water:43.24 g (51% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10206
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:748 mcg
Vitamin B-2:289 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.53 mcg
Vitamin D (D2 + D3):1.53 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.25 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):901.00 mcg
Magnesium (Mg):19.55 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):31.53 mcg
Sodium (Na):44.20 mg
Zinc (Zn):2 mg
Cholesterol:78.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.89 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.78 g
Isoleucine:0.93 g
Valine:1.07 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.79 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.11 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:21.54 g
Saturated fatty acids:7.83 g
Monounsaturated fatty acids:9.36 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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