Live queries:
Top Sirloin - 22 results
Sausage - 87 results

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

279 calories in 3 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Suggest a better name
279 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.28 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:21.54 g (194 calories, 25% by weight)
Carbohydrates:~
Proteins:19.89 g (85 calories, 23% by weight)
Alcohol:~
Water:43.24 g (51% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10206
Related Foods: Calories in Chicken Fat
Calories in Goose Fat
Calories in Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Reddi Wip
Calories in Turkey Fat
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:748 mcg
Vitamin B-2:289 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.53 mcg
Vitamin D (D2 + D3):1.53 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.25 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):901.00 mcg
Magnesium (Mg):19.55 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):31.53 mcg
Sodium (Na):44.20 mg
Zinc (Zn):2 mg
Cholesterol:78.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.89 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.78 g
Isoleucine:0.93 g
Valine:1.07 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.79 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.11 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:21.54 g
Saturated fatty acids:7.83 g
Monounsaturated fatty acids:9.36 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Ma
Did you know?...The average American will eat about 11.9 pounds of cereal per year.
Related: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular