Pork, fresh, loin, country-style ribs, separable lean only, raw

162 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)

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Calories in Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw Suggest a better name
162 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
1 rib without refuse = 116g ≈ 0.256lb ≈ 4.09oz
1.40 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:6.54 g (59 calories, 6% by weight)
Carbohydrates:~
Proteins:24.08 g (103 calories, 21% by weight)
Alcohol:~
Water:84.49 g (73% by weight)
Fat Composition:60% monounsaturated; 25% saturated; 15% polyunsaturated
Trans Fat :46.40 mg
Dietary Fiber:~
Cholesterol:85.84 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
1 oz
Common Name:Country ribs
Refuse:41 %
Refuse Description:Bone 21%, Connective tissue, 14%, separable fat 6%
Food Group:Pork Products
USDA #:10207
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:452.40 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:2 mg
Vitamin B-6:661.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.36 mg
Copper (Cu):92.80 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):26.68 mg
Manganese (Mn):11.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):40.37 mcg
Sodium (Na):77.72 mg
Zinc (Zn):3.48 mg
Cholesterol:85.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.08 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.23 g
Isoleucine:1.18 g
Valine:1.25 g
Threonine:1.08 g
Tryptophan:0.24 g
Histidine:1.03 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.35 g
Betaine:5.22 mg
Cystine:0.27 g
Glutamic acid:3.84 g
Glycine:1.08 g
Hydroxyproline:58 mg
Proline:0.96 g
Serine:1.03 g
Tyrosine:0.92 g
Fats Total:6.54 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:46.40 mg
Trans-monoenoic:23.20 mg
Trans-polyenoic:11.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:4.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.20 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:11.60 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.16 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.32 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:2.62 g
[18:1 trans]:23.20 mg
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.63 g
[18:2 t,~]:~
[18:2 t,t]:11.60 mg
Octadecatrienoic/Linolenic [18:3]:23.20 mg
[18:3 Ω-3 c,c,c]:23.20 mg
[18:3 Ω-6 c,c,c]:1.16 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:23.20 mg
Eicosatrienoic [20:3]:3.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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