Pork, fresh, loin, country-style ribs, separable lean only, raw

162 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)

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Calories in Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw Suggest a better name
162 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
1 rib without refuse = 116g ≈ 0.256lb ≈ 4.09oz
1.40 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:6.54 g (59 calories, 6% by weight)
Carbohydrates:~
Proteins:24.08 g (103 calories, 21% by weight)
Alcohol:~
Water:84.49 g (73% by weight)
Fat Composition:60% monounsaturated; 25% saturated; 15% polyunsaturated
Trans Fat :46.40 mg
Dietary Fiber:~
Cholesterol:85.84 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
1 oz
Common Name:Country ribs
Refuse:41 %
Refuse Description:Bone 21%, Connective tissue, 14%, separable fat 6%
Food Group:Pork Products
USDA #:10207
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:452.40 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:2 mg
Vitamin B-6:661.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.36 mg
Copper (Cu):92.80 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):26.68 mg
Manganese (Mn):11.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):40.37 mcg
Sodium (Na):77.72 mg
Zinc (Zn):3.48 mg
Cholesterol:85.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.08 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.23 g
Isoleucine:1.18 g
Valine:1.25 g
Threonine:1.08 g
Tryptophan:0.24 g
Histidine:1.03 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.35 g
Betaine:5.22 mg
Cystine:0.27 g
Glutamic acid:3.84 g
Glycine:1.08 g
Hydroxyproline:58 mg
Proline:0.96 g
Serine:1.03 g
Tyrosine:0.92 g
Fats Total:6.54 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:46.40 mg
Trans-monoenoic:23.20 mg
Trans-polyenoic:11.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:4.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.20 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:11.60 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.16 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.32 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:2.62 g
[18:1 trans]:23.20 mg
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.63 g
[18:2 t,~]:~
[18:2 t,t]:11.60 mg
Octadecatrienoic/Linolenic [18:3]:23.20 mg
[18:3 Ω-3 c,c,c]:23.20 mg
[18:3 Ω-6 c,c,c]:1.16 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:23.20 mg
Eicosatrienoic [20:3]:3.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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