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Pork, fresh, loin, country-style ribs, separable lean only, raw

40 calories in 1 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw Suggest a better name
40 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.40 calories / gram
1 Weight Watchers point
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Calorie Sources:64% proteins; 36% fats
Fats:1.60 g (14 calories, 6% by weight)
Carbohydrates:~
Proteins:5.89 g (25 calories, 21% by weight)
Alcohol:~
Water:20.65 g (73% by weight)
Fat Composition:60% monounsaturated; 25% saturated; 15% polyunsaturated
Trans Fat :11.34 mg
Dietary Fiber:~
Cholesterol:20.98 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
1 oz
Common Name:Country ribs
Refuse:41 %
Refuse Description:Bone 21%, Connective tissue, 14%, separable fat 6%
Food Group:Pork Products
USDA #:10207
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.57 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:876.02 mcg
Vitamin B-5:490.46 mcg
Vitamin B-6:161.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:24.75 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):57.83 mg
Potassium (K):95.82 mg
Selenium (Se):9.87 mcg
Sodium (Na):18.99 mg
Zinc (Zn):850.50 mcg
Cholesterol:20.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.89 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.16 g
Lysine:0.54 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:59.53 mg
Histidine:0.25 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.58 g
Betaine:1.28 mg
Cystine:65.21 mg
Glutamic acid:0.94 g
Glycine:0.26 g
Hydroxyproline:14.18 mg
Proline:0.24 g
Serine:0.25 g
Tyrosine:0.22 g
Fats Total:1.60 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:11.34 mg
Trans-monoenoic:5.67 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:283.50 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:0.64 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.15 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:283.50 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:850.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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