Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

247 calories in 100 g

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Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Suggest a better name
247 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
6 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:14.26 g (129 calories, 14% by weight)
Carbohydrates:~
Proteins:27.74 g (118 calories, 28% by weight)
Alcohol:~
Water:56.16 g (56% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone 24%, Connective tissue, 15%, separable fat 4%
Food Group:Pork Products
USDA #:10208
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:290 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:1.42 mg
Vitamin B-6:490 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):48.60 mcg
Sodium (Na):60 mg
Zinc (Zn):4.46 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.74 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.36 g
Methionine:0.76 g
Lysine:2.57 g
Isoleucine:1.36 g
Valine:1.45 g
Threonine:1.24 g
Tryptophan:0.29 g
Histidine:1.19 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.71 g
Betaine:3.70 mg
Cystine:0.32 g
Glutamic acid:4.42 g
Glycine:1.25 g
Hydroxyproline:70 mg
Proline:1.12 g
Serine:1.19 g
Tyrosine:1.05 g
Fats Total:14.26 g
Saturated fatty acids:5.08 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:0.11 g
Trans-monoenoic:70 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:5.80 g
[18:1 cis]:5.73 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.37 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_ZV
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
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