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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

210 calories in 3 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Suggest a better name
210 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.47 calories / gram
5 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:12.12 g (109 calories, 14% by weight)
Carbohydrates:~
Proteins:23.58 g (101 calories, 28% by weight)
Alcohol:~
Water:47.74 g (56% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :93.50 mg
Dietary Fiber:~
Cholesterol:89.25 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone 24%, Connective tissue, 15%, separable fat 4%
Food Group:Pork Products
USDA #:10208
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:399.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:1.21 mg
Vitamin B-6:416.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:96.47 mg
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):41.31 mcg
Sodium (Na):51 mg
Zinc (Zn):3.79 mg
Cholesterol:89.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.58 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.65 g
Lysine:2.18 g
Isoleucine:1.16 g
Valine:1.23 g
Threonine:1.05 g
Tryptophan:0.25 g
Histidine:1.01 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.30 g
Betaine:3.14 mg
Cystine:0.27 g
Glutamic acid:3.76 g
Glycine:1.06 g
Hydroxyproline:59.50 mg
Proline:0.95 g
Serine:1.01 g
Tyrosine:0.89 g
Fats Total:12.12 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:93.50 mg
Trans-monoenoic:59.50 mg
Trans-polyenoic:34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.40 mg
Octadecenoic/Oleic [18:1]:4.93 g
[18:1 cis]:4.87 g
[18:1 trans]:59.50 mg
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.16 g
[18:2 t,~]:~
[18:2 t,t]:34 mg
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:51 mg
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:42.50 mg
Eicosatrienoic [20:3]:5.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2pQ
Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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