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Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

247 calories in 100 g

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Suggest a better name
247 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:14.81 g (134 calories, 15% by weight)
Carbohydrates:~
Proteins:26.60 g (114 calories, 27% by weight)
Alcohol:~
Water:58.20 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:44 %
Refuse Description:Bone 30%, separable fat 14%
Food Group:Pork Products
USDA #:10209
Related Foods: Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:520 mcg
Vitamin B-6:440 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):42.30 mcg
Sodium (Na):29 mg
Zinc (Zn):3.81 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.60 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.13 g
Methionine:0.70 g
Lysine:2.39 g
Isoleucine:1.24 g
Valine:1.44 g
Threonine:1.21 g
Tryptophan:0.33 g
Histidine:1.06 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.16 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.09 g
Tyrosine:0.92 g
Fats Total:14.81 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:6.46 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_11C
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
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