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Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Suggest a better name
477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 193g ≈ 0.425lb ≈ 6.81oz
2.47 calories / gram
12 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:28.58 g (258 calories, 15% by weight)
Carbohydrates:~
Proteins:51.34 g (219 calories, 27% by weight)
Alcohol:~
Water:112.33 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:44 %
Refuse Description:Bone 30%, separable fat 14%
Food Group:Pork Products
USDA #:10209
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:656.20 mcg
Vitamin B-3:8.99 mg
Vitamin B-5:1 mg
Vitamin B-6:849.20 mcg
Vitamin B-9:9.65 mcg
Food folate:9.65 mcg
Dietary Folate Equivalent:9.65 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:579 mcg
Vitamin D:81
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.12 mcg
Vitamin D (D2 + D3):2.12 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.97 mg
Copper (Cu):154.40 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):46.32 mg
Manganese (Mn):19.30 mcg
Phosphorus (P):0.43 g
Potassium (K):0.67 g
Selenium (Se):81.64 mcg
Sodium (Na):55.97 mg
Zinc (Zn):7.35 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.34 g
Essential amino acids
Phenylalanine:2.05 g
Leucine:4.11 g
Methionine:1.35 g
Lysine:4.61 g
Isoleucine:2.39 g
Valine:2.78 g
Threonine:2.34 g
Tryptophan:0.64 g
Histidine:2.05 g
Arginine:3.18 g
Non-essential amino acids
Alanine:2.99 g
Aspartic acid:4.75 g
Betaine:~
Cystine:0.64 g
Glutamic acid:8.03 g
Glycine:2.43 g
Hydroxyproline:~
Proline:2.05 g
Serine:2.10 g
Tyrosine:1.78 g
Fats Total:28.58 g
Saturated fatty acids:10.25 g
Monounsaturated fatty acids:12.47 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.30 mg
Dodecanoic/Lauric [12:0]:19.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:96.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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