Live queries:
Liquid Oil - 3 results
Steam - 18 results
Tamarind - 2 results
Creamer - 4 results

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

210 calories in 3 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Suggest a better name
210 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.47 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:12.59 g (114 calories, 15% by weight)
Carbohydrates:~
Proteins:22.61 g (97 calories, 27% by weight)
Alcohol:~
Water:49.47 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:44 %
Refuse Description:Bone 30%, separable fat 14%
Food Group:Pork Products
USDA #:10209
Related Foods: Calories in Cooked Bacon
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Top Loin
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:484.50 mcg
Vitamin B-2:289 mcg
Vitamin B-3:3.96 mg
Vitamin B-5:442 mcg
Vitamin B-6:374 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):35.95 mcg
Sodium (Na):24.65 mg
Zinc (Zn):3.24 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.60 g
Lysine:2.03 g
Isoleucine:1.05 g
Valine:1.22 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.54 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.93 g
Tyrosine:0.78 g
Fats Total:12.59 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:5.49 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2pO
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
Related: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular