Gjetost Cheese Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Gjetost Cheese
	Gjetost Cheese Nutrition Facts 466 calories in 100 g Search for foods...	Live queries: Soft Serve Vanilla Ice Cream - 3 results Calories in Seriola Spp. - 1 result Leeks - 4 results Egg Whites - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, gjetost
	1 1
	466 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.66 calories / gram
	12 Weight Watchers points


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Calorie Sources:	56% fats; 35% carbohydrates; 9% proteins
Fats:	29.51 g (259 calories, 30% by weight)
Carbohydrates:	42.65 g (165 calories, 43% by weight)
Proteins:	9.65 g (41 calories, 10% by weight)
Alcohol:	~
Water:	13.44 g (13% by weight)

Fat Composition:	69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	94 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (8 oz)

Food Group:	Dairy and Egg Products
USDA #:	1021

Related Foods:	Calories in American Cheese Calories in Butter Calories in Eggnog Calories in Gouda Cheese Calories in Nonfat Cottage Cheese Calories in Poached Egg Calories in Swiss Cheese Calories in Vanilla Yogurt

Calories in Gjetost Cheese
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Vitamin A:	1113 IU
Retinol:	334 mcg
Retinol Activity Equivalent:	334 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	310 mcg
Vitamin B-2:	1.38 mg
Vitamin B-3:	810 mcg
Vitamin B-5:	3.35 mg
Vitamin B-6:	270 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	2.42 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Gjetost Cheese
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Calcium (Ca):	0.40 g
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	520 mcg
Magnesium (Mg):	70 mg
Manganese (Mn):	40 mcg
Phosphorus (P):	0.44 g
Potassium (K):	1.41 g
Selenium (Se):	14.50 mcg
Sodium (Na):	0.60 g
Zinc (Zn):	1.14 mg

Calories in Gjetost Cheese
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Cholesterol:	94 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Gjetost Cheese
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Carbohydrates Total:	42.65 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Gjetost Cheese
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Essential amino acids
Proteins Total:	9.65 g

Phenylalanine:	0.54 g
Leucine:	0.99 g
Methionine:	0.31 g
Lysine:	0.81 g
Isoleucine:	0.51 g
Valine:	0.76 g
Threonine:	0.39 g
Tryptophan:	0.13 g
Histidine:	0.29 g
Arginine:	0.33 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.70 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	1.98 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	1.18 g
Serine:	0.47 g
Tyrosine:	0.54 g

Calories in Gjetost Cheese
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Saturated fatty acids
Fats Total:	29.51 g

Saturated fatty acids:	19.16 g
Monounsaturated fatty acids:	7.87 g
Polyunsaturated fatty acids:	0.93 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.95 g
Hexanoic/Caproic [6:0]:	0.56 g
Octanoic/Caprylic [8:0]:	0.33 g
Decanoic/Capric [10:0]:	0.57 g
Dodecanoic/Lauric [12:0]:	0.83 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.27 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.66 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.53 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.95 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.42 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Gjetost Cheese
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Ash:	4.75 g
Caffeine:	~
Theobromine:	~

Product Type:	Gjetost

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.

Related:	Fontina Cheese Gouda Cheese

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Calories in Gjetost Cheese
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Gjetost Cheese Nutrition Facts

466 calories in 100 g