Gjetost Cheese Nutrition Facts

466 calories in 100 g

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Calories in Gjetost Cheese
Cheese, gjetost
466 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.66 calories / gram
12 Weight Watchers points
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Calorie Sources:56% fats; 35% carbohydrates; 9% proteins
Fats:29.51 g (259 calories, 30% by weight)
Carbohydrates:42.65 g (165 calories, 43% by weight)
Proteins:9.65 g (41 calories, 10% by weight)
Alcohol:~
Water:13.44 g (13% by weight)
Fat Composition:69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1021
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Calories in Whole Milk
Vitamin A:1113 IU
Retinol:334 mcg
Retinol Activity Equivalent:334 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:1.38 mg
Vitamin B-3:810 mcg
Vitamin B-5:3.35 mg
Vitamin B-6:270 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.40 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):70 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.44 g
Potassium (K):1.41 g
Selenium (Se):14.50 mcg
Sodium (Na):0.60 g
Zinc (Zn):1.14 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.65 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:0.81 g
Isoleucine:0.51 g
Valine:0.76 g
Threonine:0.39 g
Tryptophan:0.13 g
Histidine:0.29 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.70 g
Betaine:~
Cystine:50 mg
Glutamic acid:1.98 g
Glycine:0.18 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.47 g
Tyrosine:0.54 g
Fats Total:29.51 g
Saturated fatty acids:19.16 g
Monounsaturated fatty acids:7.87 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.95 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:0.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Gjetost
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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