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Gjetost Cheese Nutrition Facts

132 calories in 1 oz

Calories in Gjetost Cheese
Cheese, gjetost
132 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.66 calories / gram
3 Weight Watchers points
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Calorie Sources:56% fats; 35% carbohydrates; 9% proteins
Fats:8.37 g (74 calories, 30% by weight)
Carbohydrates:12.09 g (47 calories, 43% by weight)
Proteins:2.74 g (12 calories, 10% by weight)
Alcohol:~
Water:3.81 g (13% by weight)
Fat Composition:69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1021
Related Foods: Calories in Buttermilk
Calories in Cream Cheese
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Calories in Salted Butter
Calories in Whole Milk
Vitamin A:316 IU
Retinol:94.69 mcg
Retinol Activity Equivalent:94.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:391.23 mcg
Vitamin B-3:229.64 mcg
Vitamin B-5:949.73 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):147.42 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):0.13 g
Potassium (K):0.40 g
Selenium (Se):4.11 mcg
Sodium (Na):0.17 g
Zinc (Zn):323.19 mcg
Cholesterol:26.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.28 g
Methionine:87.89 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.11 g
Tryptophan:36.85 mg
Histidine:82.21 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.56 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.13 g
Tyrosine:0.15 g
Fats Total:8.37 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:93.56 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Gjetost
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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