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Gjetost Cheese Nutrition Facts

132 calories in 1 oz

Calories in Gjetost Cheese
Cheese, gjetost
132 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.66 calories / gram
3 Weight Watchers points
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Calorie Sources:56% fats; 35% carbohydrates; 9% proteins
Fats:8.37 g (74 calories, 30% by weight)
Carbohydrates:12.09 g (47 calories, 43% by weight)
Proteins:2.74 g (12 calories, 10% by weight)
Alcohol:~
Water:3.81 g (13% by weight)
Fat Composition:69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1021
Related Foods: Calories in American Cold Pack Cheese
Calories in Creamed Cottage Cheese
Calories in Heavy Whipping Cream
Calories in Homemade Chocolate Milk
Calories in Light Sour Cream
Calories in Muenster
Calories in Neufchatel Cheese
Calories in Sour Cream
Vitamin A:316 IU
Retinol:94.69 mcg
Retinol Activity Equivalent:94.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:391.23 mcg
Vitamin B-3:229.64 mcg
Vitamin B-5:949.73 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):147.42 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):0.13 g
Potassium (K):0.40 g
Selenium (Se):4.11 mcg
Sodium (Na):0.17 g
Zinc (Zn):323.19 mcg
Cholesterol:26.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.28 g
Methionine:87.89 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.11 g
Tryptophan:36.85 mg
Histidine:82.21 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.56 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.13 g
Tyrosine:0.15 g
Fats Total:8.37 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:93.56 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Gjetost
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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