Gjetost Cheese Nutrition Facts

1058 calories in 1 package (8 oz)

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Calories in Gjetost Cheese
Cheese, gjetost
1058 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
4.66 calories / gram
27 Weight Watchers points
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Calorie Sources:56% fats; 35% carbohydrates; 9% proteins
Fats:66.99 g (589 calories, 30% by weight)
Carbohydrates:96.82 g (375 calories, 43% by weight)
Proteins:21.91 g (94 calories, 10% by weight)
Alcohol:~
Water:30.51 g (13% by weight)
Fat Composition:69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1021
Related Foods: Calories in Butter
Calories in Cottage Cheese
Calories in Fat Free Sour Cream
Calories in Goat Cheese
Calories in Limburger Cheese
Calories in Muscle Milk
Calories in Swiss Cheese
Calories in Whipped Cream
Vitamin A:2527 IU
Retinol:758.18 mcg
Retinol Activity Equivalent:758.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:703.70 mcg
Vitamin B-2:3.13 mg
Vitamin B-3:1.84 mg
Vitamin B-5:7.60 mg
Vitamin B-6:612.90 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:5.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.91 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):0.16 g
Manganese (Mn):90.80 mcg
Phosphorus (P):1 g
Potassium (K):3.20 g
Selenium (Se):32.92 mcg
Sodium (Na):1.36 g
Zinc (Zn):2.59 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:96.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.91 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.25 g
Methionine:0.70 g
Lysine:1.84 g
Isoleucine:1.16 g
Valine:1.73 g
Threonine:0.89 g
Tryptophan:0.30 g
Histidine:0.66 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.11 g
Glutamic acid:4.49 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.68 g
Serine:1.07 g
Tyrosine:1.23 g
Fats Total:66.99 g
Saturated fatty acids:43.49 g
Monounsaturated fatty acids:17.86 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.16 g
Hexanoic/Caproic [6:0]:1.27 g
Octanoic/Caprylic [8:0]:0.75 g
Decanoic/Capric [10:0]:1.29 g
Dodecanoic/Lauric [12:0]:1.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.78 g
Caffeine:~
Theobromine:~
Product Type:Gjetost
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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