Gjetost Cheese Nutrition Facts

1058 calories in 1 package (8 oz)

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Calories in Gjetost Cheese
Cheese, gjetost
1058 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
4.66 calories / gram
27 Weight Watchers points
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Calorie Sources:56% fats; 35% carbohydrates; 9% proteins
Fats:66.99 g (589 calories, 30% by weight)
Carbohydrates:96.82 g (375 calories, 43% by weight)
Proteins:21.91 g (94 calories, 10% by weight)
Alcohol:~
Water:30.51 g (13% by weight)
Fat Composition:69% saturated; 28% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1021
Related Foods: Calories in Buttermilk
Calories in Cream Cheese
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Calories in Salted Butter
Calories in Whole Milk
Vitamin A:2527 IU
Retinol:758.18 mcg
Retinol Activity Equivalent:758.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:703.70 mcg
Vitamin B-2:3.13 mg
Vitamin B-3:1.84 mg
Vitamin B-5:7.60 mg
Vitamin B-6:612.90 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:5.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.91 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):0.16 g
Manganese (Mn):90.80 mcg
Phosphorus (P):1 g
Potassium (K):3.20 g
Selenium (Se):32.92 mcg
Sodium (Na):1.36 g
Zinc (Zn):2.59 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:96.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.91 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.25 g
Methionine:0.70 g
Lysine:1.84 g
Isoleucine:1.16 g
Valine:1.73 g
Threonine:0.89 g
Tryptophan:0.30 g
Histidine:0.66 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.11 g
Glutamic acid:4.49 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.68 g
Serine:1.07 g
Tyrosine:1.23 g
Fats Total:66.99 g
Saturated fatty acids:43.49 g
Monounsaturated fatty acids:17.86 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.16 g
Hexanoic/Caproic [6:0]:1.27 g
Octanoic/Caprylic [8:0]:0.75 g
Decanoic/Capric [10:0]:1.29 g
Dodecanoic/Lauric [12:0]:1.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.78 g
Caffeine:~
Theobromine:~
Product Type:Gjetost
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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