Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

145 calories in 100 g

Live queries:
Cheesecake - 2 results
Hot Sauce - 4 results

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:6.31 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:20.57 g (88 calories, 21% by weight)
Alcohol:~
Water:71.93 g (72% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10210
Related Foods: Calories in Bacon
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Ground Pork
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Calories in Tri-tip Roast
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:280 mcg
Vitamin B-3:4.32 mg
Vitamin B-5:800 mcg
Vitamin B-6:610 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.36 g
Selenium (Se):32.40 mcg
Sodium (Na):50 mg
Zinc (Zn):1.81 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.57 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.64 g
Methionine:0.54 g
Lysine:1.84 g
Isoleucine:0.95 g
Valine:1.11 g
Threonine:0.93 g
Tryptophan:0.25 g
Histidine:0.81 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.20 g
Glycine:1 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.85 g
Tyrosine:0.71 g
Fats Total:6.31 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Ym
Did you know?...Peaches and apricots and rich in vitamins A and C.
Related: Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular