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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

151 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Suggest a better name
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Total Calories:151 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 104g ≈ 0.229lb ≈ 3.67oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:6.56 g (59 calories, 6% by weight)
Carbohydrates:~
Proteins:21.39 g (91 calories, 21% by weight)
Alcohol:~
Water:74.81 g (72% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.56 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10210
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Calories in Bottom Sirloin
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Calories in Raw Egg
Vitamin A:7 IU
Retinol:2.08 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:291.20 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:832 mcg
Vitamin B-6:634.40 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:936 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.52 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):884 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10.40 mcg
Phosphorus (P):0.22 g
Potassium (K):0.38 g
Selenium (Se):33.70 mcg
Sodium (Na):52 mg
Zinc (Zn):1.88 mg
Cholesterol:66.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.39 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.71 g
Methionine:0.56 g
Lysine:1.91 g
Isoleucine:0.99 g
Valine:1.15 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.84 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.33 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.88 g
Tyrosine:0.74 g
Fats Total:6.56 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.40 mg
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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