Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

189 calories in 100 g

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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.89 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:8.38 g (76 calories, 8% by weight)
Carbohydrates:~
Proteins:26.54 g (113 calories, 27% by weight)
Alcohol:~
Water:63.60 g (64% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10211
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Tongue
Calories in Tri-tip Steak
Calories in Turkey Fat
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.91 mg
Vitamin B-5:670 mcg
Vitamin B-6:430 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:91.20 mg
Vitamin C:800 mcg
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.35 g
Selenium (Se):41.70 mcg
Sodium (Na):46 mg
Zinc (Zn):2.34 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.54 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.12 g
Methionine:0.69 g
Lysine:2.38 g
Isoleucine:1.23 g
Valine:1.43 g
Threonine:1.20 g
Tryptophan:0.33 g
Histidine:1.05 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.45 g
Betaine:3.50 mg
Cystine:0.33 g
Glutamic acid:4.12 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.09 g
Tyrosine:0.91 g
Fats Total:8.38 g
Saturated fatty acids:3.03 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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