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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

155 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:155 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 82g ≈ 0.181lb ≈ 2.89oz
Caloric Density:1.89 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:6.87 g (62 calories, 8% by weight)
Carbohydrates:~
Proteins:21.76 g (93 calories, 27% by weight)
Alcohol:~
Water:52.15 g (64% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.42 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10211
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Vitamin A:6 IU
Retinol:1.64 mcg
Retinol Activity Equivalent:1.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:557.60 mcg
Vitamin B-2:221.40 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:549.40 mcg
Vitamin B-6:352.60 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:74.78 mg
Vitamin C:656 mcg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:172.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.66 mg
Copper (Cu):65.60 mcg
Fluoride (F):~
Iron (Fe):893.80 mcg
Magnesium (Mg):17.22 mg
Manganese (Mn):8.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):34.19 mcg
Sodium (Na):37.72 mg
Zinc (Zn):1.92 mg
Cholesterol:66.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.76 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.74 g
Methionine:0.57 g
Lysine:1.95 g
Isoleucine:1 g
Valine:1.17 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.86 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2 g
Betaine:2.87 mg
Cystine:0.27 g
Glutamic acid:3.38 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.89 g
Tyrosine:0.75 g
Fats Total:6.87 g
Saturated fatty acids:2.48 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.20 mg
Dodecanoic/Lauric [12:0]:8.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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