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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

154 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:154 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:2.08 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:6.36 g (57 calories, 9% by weight)
Carbohydrates:~
Proteins:22.58 g (96 calories, 31% by weight)
Alcohol:~
Water:44.48 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.34 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:7 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10212
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Sour Cream
Vitamin A:6 IU
Retinol:1.48 mcg
Retinol Activity Equivalent:1.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:740 mcg
Vitamin B-2:288.60 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:651.20 mcg
Vitamin B-6:384.80 mcg
Vitamin B-9:4.44 mcg
Food folate:4.44 mcg
Dietary Folate Equivalent:4.44 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:77.63 mg
Vitamin C:296 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.52 mcg
Vitamin D (D2 + D3):0.52 mcg
Vitamin E:199.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.32 mg
Copper (Cu):37 mcg
Fluoride (F):~
Iron (Fe):895.40 mcg
Magnesium (Mg):19.98 mg
Manganese (Mn):2.22 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):37.37 mcg
Sodium (Na):41.44 mg
Zinc (Zn):1.94 mg
Cholesterol:67.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.58 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:2.03 g
Isoleucine:1.05 g
Valine:1.22 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.09 g
Betaine:3.03 mg
Cystine:0.28 g
Glutamic acid:3.53 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.93 g
Tyrosine:0.78 g
Fats Total:6.36 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.40 mg
Dodecanoic/Lauric [12:0]:7.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
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