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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

207 calories in 100 g

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:207 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:9.43 g (85 calories, 9% by weight)
Carbohydrates:~
Proteins:28.50 g (122 calories, 29% by weight)
Alcohol:~
Water:60.48 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10213
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Tongue
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:880 mcg
Vitamin B-2:370 mcg
Vitamin B-3:5.07 mg
Vitamin B-5:720 mcg
Vitamin B-6:460 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:97.90 mg
Vitamin C:1 mg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):42.50 mcg
Sodium (Na):56 mg
Zinc (Zn):2.51 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.50 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.75 g
Lysine:2.56 g
Isoleucine:1.32 g
Valine:1.54 g
Threonine:1.29 g
Tryptophan:0.36 g
Histidine:1.13 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.63 g
Betaine:3.80 mg
Cystine:0.36 g
Glutamic acid:4.44 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.17 g
Tyrosine:0.98 g
Fats Total:9.43 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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