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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 315g ≈ 0.694lb ≈ 11.11oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:29.70 g (268 calories, 9% by weight)
Carbohydrates:~
Proteins:89.78 g (383 calories, 29% by weight)
Alcohol:~
Water:190.51 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10213
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Duck Fat
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Pork Sausage
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Tri-tip Steak
Vitamin A:22 IU
Retinol:6.30 mcg
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.77 mg
Vitamin B-2:1.17 mg
Vitamin B-3:15.97 mg
Vitamin B-5:2.27 mg
Vitamin B-6:1.45 mg
Vitamin B-9:15.75 mcg
Food folate:15.75 mcg
Dietary Folate Equivalent:15.75 mcg
Folic acid:~
Vitamin B-12:2.36 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:3.15 mg
Vitamin D:85
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.20 mcg
Vitamin D (D2 + D3):2.20 mcg
Vitamin E:598.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.40 mg
Copper (Cu):283.50 mcg
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):81.90 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.79 g
Potassium (K):1.27 g
Selenium (Se):133.88 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.91 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.78 g
Essential amino acids
Phenylalanine:3.56 g
Leucine:7.18 g
Methionine:2.36 g
Lysine:8.06 g
Isoleucine:4.16 g
Valine:4.85 g
Threonine:4.06 g
Tryptophan:1.13 g
Histidine:3.56 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.23 g
Aspartic acid:8.28 g
Betaine:11.97 mg
Cystine:1.13 g
Glutamic acid:13.99 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.69 g
Tyrosine:3.09 g
Fats Total:29.70 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:12.98 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.50 mg
Dodecanoic/Lauric [12:0]:31.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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