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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 315g ≈ 0.694lb ≈ 11.11oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:29.70 g (268 calories, 9% by weight)
Carbohydrates:~
Proteins:89.78 g (383 calories, 29% by weight)
Alcohol:~
Water:190.51 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10213
Related Foods: Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Low Fat Cream Cheese
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:22 IU
Retinol:6.30 mcg
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.77 mg
Vitamin B-2:1.17 mg
Vitamin B-3:15.97 mg
Vitamin B-5:2.27 mg
Vitamin B-6:1.45 mg
Vitamin B-9:15.75 mcg
Food folate:15.75 mcg
Dietary Folate Equivalent:15.75 mcg
Folic acid:~
Vitamin B-12:2.36 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:3.15 mg
Vitamin D:85
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.20 mcg
Vitamin D (D2 + D3):2.20 mcg
Vitamin E:598.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.40 mg
Copper (Cu):283.50 mcg
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):81.90 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.79 g
Potassium (K):1.27 g
Selenium (Se):133.88 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.91 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.78 g
Essential amino acids
Phenylalanine:3.56 g
Leucine:7.18 g
Methionine:2.36 g
Lysine:8.06 g
Isoleucine:4.16 g
Valine:4.85 g
Threonine:4.06 g
Tryptophan:1.13 g
Histidine:3.56 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.23 g
Aspartic acid:8.28 g
Betaine:11.97 mg
Cystine:1.13 g
Glutamic acid:13.99 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.69 g
Tyrosine:3.09 g
Fats Total:29.70 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:12.98 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.50 mg
Dodecanoic/Lauric [12:0]:31.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.
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