Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:652 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 315g ≈ 0.694lb ≈ 11.11oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:29.70 g (268 calories, 9% by weight)
Carbohydrates:~
Proteins:89.78 g (383 calories, 29% by weight)
Alcohol:~
Water:190.51 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10213
Related Foods: Calories in Chicken Fat
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Calories in Pork And Beef Salami
Calories in Pork Tongue
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:22 IU
Retinol:6.30 mcg
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.77 mg
Vitamin B-2:1.17 mg
Vitamin B-3:15.97 mg
Vitamin B-5:2.27 mg
Vitamin B-6:1.45 mg
Vitamin B-9:15.75 mcg
Food folate:15.75 mcg
Dietary Folate Equivalent:15.75 mcg
Folic acid:~
Vitamin B-12:2.36 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:3.15 mg
Vitamin D:85
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.20 mcg
Vitamin D (D2 + D3):2.20 mcg
Vitamin E:598.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.40 mg
Copper (Cu):283.50 mcg
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):81.90 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):0.79 g
Potassium (K):1.27 g
Selenium (Se):133.88 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.91 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.78 g
Essential amino acids
Phenylalanine:3.56 g
Leucine:7.18 g
Methionine:2.36 g
Lysine:8.06 g
Isoleucine:4.16 g
Valine:4.85 g
Threonine:4.06 g
Tryptophan:1.13 g
Histidine:3.56 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.23 g
Aspartic acid:8.28 g
Betaine:11.97 mg
Cystine:1.13 g
Glutamic acid:13.99 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.69 g
Tyrosine:3.09 g
Fats Total:29.70 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:12.98 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.50 mg
Dodecanoic/Lauric [12:0]:31.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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