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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

581 calories in 1 lb

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Suggest a better name
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Total Calories:581 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:19.14 g (173 calories, 4% by weight)
Carbohydrates:~
Proteins:95.53 g (408 calories, 21% by weight)
Alcohol:~
Water:333.62 g (74% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:11 %
Refuse Description:Connective tissue 8%, separable fat 3%
Food Group:Pork Products
USDA #:10214
Related Foods: Calories in Bottom Sirloin
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in Raw Bacon
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:32 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.90 mg
Vitamin B-2:1.32 mg
Vitamin B-3:19.96 mg
Vitamin B-5:3.72 mg
Vitamin B-6:2.86 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.08 mg
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.81 mcg
Vitamin D (D2 + D3):1.81 mcg
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.97 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):0.12 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.99 g
Potassium (K):1.68 g
Selenium (Se):150.60 mcg
Sodium (Na):0.23 g
Zinc (Zn):8.39 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.53 g
Essential amino acids
Phenylalanine:3.81 g
Leucine:7.67 g
Methionine:2.49 g
Lysine:8.57 g
Isoleucine:4.45 g
Valine:5.17 g
Threonine:4.35 g
Tryptophan:1.18 g
Histidine:3.81 g
Arginine:5.90 g
Non-essential amino acids
Alanine:5.53 g
Aspartic acid:8.85 g
Betaine:~
Cystine:1.18 g
Glutamic acid:14.92 g
Glycine:4.54 g
Hydroxyproline:~
Proline:3.81 g
Serine:3.95 g
Tyrosine:3.31 g
Fats Total:19.14 g
Saturated fatty acids:6.62 g
Monounsaturated fatty acids:8.66 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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