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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

140 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Suggest a better name
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Total Calories:140 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:5.28 g (48 calories, 7% by weight)
Carbohydrates:~
Proteins:21.60 g (92 calories, 27% by weight)
Alcohol:~
Water:51.92 g (65% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.80 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:6 %
Refuse Description:Connective tissue 3%, separable fat 3%
Food Group:Pork Products
USDA #:10215
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Vitamin A:6 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:552 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.16 mg
Vitamin B-5:552 mcg
Vitamin B-6:352 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:720.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.40 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):17.60 mg
Manganese (Mn):8.00 mcg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):34.08 mcg
Sodium (Na):36.80 mg
Zinc (Zn):1.90 mg
Cholesterol:64.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.60 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.73 g
Methionine:0.57 g
Lysine:1.94 g
Isoleucine:1 g
Valine:1.17 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.86 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.38 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.89 g
Tyrosine:0.75 g
Fats Total:5.28 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Qz
Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
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