Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

193 calories in 100 g

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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.67 g (60 calories, 7% by weight)
Carbohydrates:~
Proteins:31.13 g (133 calories, 31% by weight)
Alcohol:~
Water:61.43 g (61% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:10 %
Refuse Description:Connective tissue 7%, separable fat 3%
Food Group:Pork Products
USDA #:10216
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Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:400 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:900 mcg
Vitamin B-6:540 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:400 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):51.60 mcg
Sodium (Na):56 mg
Zinc (Zn):2.66 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.13 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.49 g
Methionine:0.82 g
Lysine:2.79 g
Isoleucine:1.45 g
Valine:1.68 g
Threonine:1.42 g
Tryptophan:0.39 g
Histidine:1.24 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:2.88 g
Betaine:4.10 mg
Cystine:0.39 g
Glutamic acid:4.87 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.28 g
Tyrosine:1.08 g
Fats Total:6.67 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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