Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

198 calories in 100 g

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
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Total Calories:198 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.98 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:8.27 g (75 calories, 8% by weight)
Carbohydrates:~
Proteins:28.85 g (123 calories, 29% by weight)
Alcohol:~
Water:61.28 g (61% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:7 %
Refuse Description:Connective tissue 5%, separable fat 2%
Food Group:Pork Products
USDA #:10217
Related Foods: Calories in Bottom Sirloin
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:890 mcg
Vitamin B-2:380 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:730 mcg
Vitamin B-6:470 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:99.10 mg
Vitamin C:1 mg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):43.10 mcg
Sodium (Na):56 mg
Zinc (Zn):2.53 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.85 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.31 g
Methionine:0.76 g
Lysine:2.59 g
Isoleucine:1.35 g
Valine:1.56 g
Threonine:1.31 g
Tryptophan:0.36 g
Histidine:1.15 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:2.67 g
Betaine:3.80 mg
Cystine:0.36 g
Glutamic acid:4.51 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:8.27 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_472
Did you know?...Tigers have striped skin, not just striped fur.
Related: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
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