Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

198 calories in 100 g

Live queries:
Crackers - 41 results
Chicken Thigh - 21 results

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.98 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:8.27 g (75 calories, 8% by weight)
Carbohydrates:~
Proteins:28.85 g (123 calories, 29% by weight)
Alcohol:~
Water:61.28 g (61% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:7 %
Refuse Description:Connective tissue 5%, separable fat 2%
Food Group:Pork Products
USDA #:10217
Related Foods: Calories in Bottom Sirloin
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:890 mcg
Vitamin B-2:380 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:730 mcg
Vitamin B-6:470 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:99.10 mg
Vitamin C:1 mg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):43.10 mcg
Sodium (Na):56 mg
Zinc (Zn):2.53 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.85 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.31 g
Methionine:0.76 g
Lysine:2.59 g
Isoleucine:1.35 g
Valine:1.56 g
Threonine:1.31 g
Tryptophan:0.36 g
Histidine:1.15 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:2.67 g
Betaine:3.80 mg
Cystine:0.36 g
Glutamic acid:4.51 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:8.27 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_472
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular