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Pork, fresh, loin, tenderloin, separable lean and fat, raw

120 calories in 100 g

Pork, fresh, loin, tenderloin, separable lean and fat, raw Suggest a better name
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Total Calories:120 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:3.53 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:20.65 g (88 calories, 21% by weight)
Alcohol:~
Water:74.97 g (75% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (Yield from 1 raw roast, with refuse, weighing 504g)
Common Name:URMIS #3358, Pork tenderloin
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10218
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:980 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.61 mg
Vitamin B-5:830 mcg
Vitamin B-6:760 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:79.70 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):30.30 mcg
Sodium (Na):52 mg
Zinc (Zn):1.87 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.65 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.75 g
Methionine:0.56 g
Lysine:1.91 g
Isoleucine:1 g
Valine:1.07 g
Threonine:0.92 g
Tryptophan:0.21 g
Histidine:0.89 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.02 g
Betaine:3 mg
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:0.93 g
Hydroxyproline:50 mg
Proline:0.83 g
Serine:0.89 g
Tyrosine:0.78 g
Fats Total:3.53 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:1.23 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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