Pork, fresh, loin, tenderloin, separable lean and fat, raw

606 calories in 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)

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Pork, fresh, loin, tenderloin, separable lean and fat, raw Suggest a better name
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Total Calories:606 calories in 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)
Serving Weight:1 roast = 505g ≈ 1.113lb ≈ 17.81oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:17.83 g (161 calories, 4% by weight)
Carbohydrates:~
Proteins:104.28 g (445 calories, 21% by weight)
Alcohol:~
Water:378.60 g (75% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 roast (Yield from 1 raw roast, with refuse, weighing 504g)
Common Name:URMIS #3358, Pork tenderloin
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10218
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.95 mg
Vitamin B-2:1.67 mg
Vitamin B-3:33.38 mg
Vitamin B-5:4.19 mg
Vitamin B-6:3.84 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:51
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.51 mcg
Vitamin D (D2 + D3):1.51 mcg
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:151.50 mcg
Vitamin K:~
Calcium (Ca):30.30 mg
Copper (Cu):404.00 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):0.14 g
Manganese (Mn):50.50 mcg
Phosphorus (P):1.23 g
Potassium (K):1.98 g
Selenium (Se):153.01 mcg
Sodium (Na):0.26 g
Zinc (Zn):9.44 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.28 g
Essential amino acids
Phenylalanine:4.34 g
Leucine:8.84 g
Methionine:2.83 g
Lysine:9.65 g
Isoleucine:5.10 g
Valine:5.40 g
Threonine:4.65 g
Tryptophan:1.06 g
Histidine:4.49 g
Arginine:6.92 g
Non-essential amino acids
Alanine:6.11 g
Aspartic acid:10.20 g
Betaine:15.15 mg
Cystine:1.16 g
Glutamic acid:16.61 g
Glycine:4.70 g
Hydroxyproline:0.25 g
Proline:4.19 g
Serine:4.49 g
Tyrosine:3.94 g
Fats Total:17.83 g
Saturated fatty acids:5.96 g
Monounsaturated fatty acids:6.82 g
Polyunsaturated fatty acids:2.83 g
Trans fatty acids:0.15 g
Trans-monoenoic:0.10 g
Trans-polyenoic:50.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.05 mg
Dodecanoic/Lauric [12:0]:5.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:5.05 mg
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:40.40 mg
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:15.15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:6.21 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.32 g
[18:2 t,~]:~
[18:2 t,t]:50.50 mg
Octadecatrienoic/Linolenic [18:3]:50.50 mg
[18:3 Ω-3 c,c,c]:50.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50.50 mg
Eicosatrienoic [20:3]:5.05 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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