Ground Pork Calories

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	Ground Pork Nutrition Facts 263 calories in 100 g Search for foods...	Live queries: Iced Tea - 2 results Brownie - 8 results Filet Mignon - 18 results Flour - 91 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pork, fresh, ground, raw
	2 1
	263 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.63 calories / gram
	7 Weight Watchers points


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Calorie Sources:	73% fats; 27% proteins
Fats:	21.19 g (191 calories, 21% by weight)
Carbohydrates:	~
Proteins:	16.88 g (72 calories, 17% by weight)
Alcohol:	~
Water:	61.06 g (61% by weight)

Fat Composition:	49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 4 oz

Food Group:	Pork Products
USDA #:	10219

Related Foods:	Calories in Beef Calories in Ground Bison Calories in Ground Turkey Calories in Groundcherries Calories in Lean Ground Pork Calories in Pork Egg Roll Calories in Pork Ribs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Calories in Ground Pork
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Vitamin A:	7 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	730 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	4.33 mg
Vitamin B-5:	660 mcg
Vitamin B-6:	380 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.70 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	700 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Ground Pork
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Calcium (Ca):	14 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	880 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.29 g
Selenium (Se):	24.60 mcg
Sodium (Na):	56 mg
Zinc (Zn):	2.20 mg

Calories in Ground Pork
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Cholesterol:	72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Ground Pork
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Ground Pork
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Essential amino acids
Proteins Total:	16.88 g

Phenylalanine:	0.67 g
Leucine:	1.35 g
Methionine:	0.44 g
Lysine:	1.51 g
Isoleucine:	0.79 g
Valine:	0.91 g
Threonine:	0.77 g
Tryptophan:	0.21 g
Histidine:	0.67 g
Arginine:	1.04 g

Non-essential amino acids
Alanine:	0.98 g
Aspartic acid:	1.56 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	2.64 g
Glycine:	0.80 g
Hydroxyproline:	~
Proline:	0.67 g
Serine:	0.69 g
Tyrosine:	0.58 g

Calories in Ground Pork
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Saturated fatty acids
Fats Total:	21.19 g

Saturated fatty acids:	7.87 g
Monounsaturated fatty acids:	9.44 g
Polyunsaturated fatty acids:	1.91 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.33 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.55 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.65 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.16 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.67 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Ground Pork
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Ash:	0.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Ground

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.

Related:	Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, ground, cooked

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Calories in Ground Pork
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Ground Pork Nutrition Facts

263 calories in 100 g