Ground Pork Nutrition Facts

297 calories in 4 oz

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Calories in Ground Pork
Pork, fresh, ground, raw
297 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
2.63 calories / gram
8 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:23.94 g (216 calories, 21% by weight)
Carbohydrates:~
Proteins:19.07 g (81 calories, 17% by weight)
Alcohol:~
Water:69.00 g (61% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.36 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10219
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Game meat, elk, ground, raw
Calories in Ground Turkey
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Ribs
Calories in Pork Tongue
Vitamin A:8 IU
Retinol:2.26 mcg
Retinol Activity Equivalent:2.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:824.90 mcg
Vitamin B-2:259.90 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:745.80 mcg
Vitamin B-6:429.40 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:791.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.82 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):994.40 mcg
Magnesium (Mg):21.47 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):27.80 mcg
Sodium (Na):63.28 mg
Zinc (Zn):2.49 mg
Cholesterol:81.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.07 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.50 g
Lysine:1.71 g
Isoleucine:0.89 g
Valine:1.03 g
Threonine:0.87 g
Tryptophan:0.24 g
Histidine:0.76 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.98 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.78 g
Tyrosine:0.66 g
Fats Total:23.94 g
Saturated fatty acids:8.89 g
Monounsaturated fatty acids:10.67 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
Related: Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, ground, cooked
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