Gouda Cheese Nutrition Facts

356 calories in 100 g

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Calories in Gouda Cheese
Cheese, gouda
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
9 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:27.44 g (241 calories, 27% by weight)
Carbohydrates:2.22 g (9 calories, 2% by weight)
Proteins:24.94 g (106 calories, 25% by weight)
Alcohol:~
Water:41.46 g (41% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1022
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Vitamin A:563 IU
Retinol:164 mcg
Retinol Activity Equivalent:165 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:330 mcg
Vitamin B-3:60 mcg
Vitamin B-5:340 mcg
Vitamin B-6:80 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.70 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.55 g
Potassium (K):0.12 g
Selenium (Se):14.50 mcg
Sodium (Na):0.82 g
Zinc (Zn):3.90 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.22 g
Dietary Fiber:~
Sugars Total:2.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.94 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.56 g
Methionine:0.71 g
Lysine:2.65 g
Isoleucine:1.30 g
Valine:1.80 g
Threonine:0.93 g
Tryptophan:0.35 g
Histidine:1.03 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.13 g
Glycine:0.48 g
Hydroxyproline:~
Proline:3.24 g
Serine:1.54 g
Tyrosine:1.45 g
Fats Total:27.44 g
Saturated fatty acids:17.61 g
Monounsaturated fatty acids:7.74 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.99 g
Hexanoic/Caproic [6:0]:0.64 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.91 g
Dodecanoic/Lauric [12:0]:1.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.94 g
Caffeine:~
Theobromine:~
Product Type:Gouda
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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