Gouda Cheese Nutrition Facts

705 calories in 1 package (7 oz)

Calories in Gouda Cheese
Cheese, gouda
705 calories in 1 package (7 oz)
1 package = 198g ≈ 0.437lb ≈ 6.98oz
3.56 calories / gram
19 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:54.33 g (478 calories, 27% by weight)
Carbohydrates:4.40 g (17 calories, 2% by weight)
Proteins:49.38 g (211 calories, 25% by weight)
Alcohol:~
Water:82.09 g (41% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1022
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Vitamin A:1115 IU
Retinol:324.72 mcg
Retinol Activity Equivalent:326.70 mcg
α-Carotene:~
β-Carotene:19.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:653.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:673.20 mcg
Vitamin B-6:158.40 mcg
Vitamin B-9:41.58 mcg
Food folate:41.58 mcg
Dietary Folate Equivalent:41.58 mcg
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:30.49 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:475.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.55 mcg
Calcium (Ca):1.39 g
Copper (Cu):59.40 mcg
Fluoride (F):~
Iron (Fe):475.20 mcg
Magnesium (Mg):57.42 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):1.08 g
Potassium (K):0.24 g
Selenium (Se):28.71 mcg
Sodium (Na):1.62 g
Zinc (Zn):7.72 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.40 g
Dietary Fiber:~
Sugars Total:4.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.38 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.07 g
Methionine:1.41 g
Lysine:5.25 g
Isoleucine:2.57 g
Valine:3.56 g
Threonine:1.84 g
Tryptophan:0.69 g
Histidine:2.04 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.45 g
Betaine:~
Cystine:0.49 g
Glutamic acid:12.14 g
Glycine:0.95 g
Hydroxyproline:~
Proline:6.42 g
Serine:3.05 g
Tyrosine:2.87 g
Fats Total:54.33 g
Saturated fatty acids:34.87 g
Monounsaturated fatty acids:15.33 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.96 g
Hexanoic/Caproic [6:0]:1.27 g
Octanoic/Caprylic [8:0]:0.83 g
Decanoic/Capric [10:0]:1.80 g
Dodecanoic/Lauric [12:0]:2.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.80 g
Caffeine:~
Theobromine:~
Product Type:Gouda
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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