Gouda Cheese Nutrition Facts

705 calories in 1 package (7 oz)

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Calories in Gouda Cheese
Cheese, gouda
705 calories in 1 package (7 oz)
1 package = 198g ≈ 0.437lb ≈ 6.98oz
3.56 calories / gram
19 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:54.33 g (478 calories, 27% by weight)
Carbohydrates:4.40 g (17 calories, 2% by weight)
Proteins:49.38 g (211 calories, 25% by weight)
Water:82.09 g (41% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1022
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Vitamin A:1115 IU
Retinol:324.72 mcg
Retinol Activity Equivalent:326.70 mcg
β-Carotene:19.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:653.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:673.20 mcg
Vitamin B-6:158.40 mcg
Vitamin B-9:41.58 mcg
Food folate:41.58 mcg
Dietary Folate Equivalent:41.58 mcg
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:30.49 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:475.20 mcg
Added α-Tocopherol:~
Vitamin K:4.55 mcg
Calcium (Ca):1.39 g
Copper (Cu):59.40 mcg
Fluoride (F):~
Iron (Fe):475.20 mcg
Magnesium (Mg):57.42 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):1.08 g
Potassium (K):0.24 g
Selenium (Se):28.71 mcg
Sodium (Na):1.62 g
Zinc (Zn):7.72 mg
Cholesterol:0.23 g
Carbohydrates Total:4.40 g
Dietary Fiber:~
Sugars Total:4.40 g
Proteins Total:49.38 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.07 g
Methionine:1.41 g
Lysine:5.25 g
Isoleucine:2.57 g
Valine:3.56 g
Threonine:1.84 g
Tryptophan:0.69 g
Histidine:2.04 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.45 g
Cystine:0.49 g
Glutamic acid:12.14 g
Glycine:0.95 g
Proline:6.42 g
Serine:3.05 g
Tyrosine:2.87 g
Fats Total:54.33 g
Saturated fatty acids:34.87 g
Monounsaturated fatty acids:15.33 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.96 g
Hexanoic/Caproic [6:0]:1.27 g
Octanoic/Caprylic [8:0]:0.83 g
Decanoic/Capric [10:0]:1.80 g
Dodecanoic/Lauric [12:0]:2.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.80 g
Product Type:Gouda
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
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