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Pork, fresh, ground, cooked

930 calories in 1 unit, cooked (yield from 1 lb raw meat)

Pork, fresh, ground, cooked Suggest a better name
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Total Calories:930 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 313g ≈ 0.690lb ≈ 11.04oz
Caloric Density:2.97 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:65.01 g (586 calories, 21% by weight)
Carbohydrates:~
Proteins:80.41 g (343 calories, 26% by weight)
Alcohol:~
Water:165.11 g (53% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10220
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Game meat, elk, ground, raw
Calories in Ground Beef
Calories in Ground Mace
Calories in Ground Turkey
Calories in Pork And Beef Salami
Calories in Pork Chop
Vitamin A:25 IU
Retinol:6.26 mcg
Retinol Activity Equivalent:6.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.19 mg
Vitamin B-2:688.60 mcg
Vitamin B-3:13.15 mg
Vitamin B-5:1.63 mg
Vitamin B-6:1.22 mg
Vitamin B-9:18.78 mcg
Food folate:18.78 mcg
Dietary Folate Equivalent:18.78 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:2.19 mg
Vitamin D:66
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.56 mcg
Vitamin D (D2 + D3):1.56 mcg
Vitamin E:657.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.86 mg
Copper (Cu):125.20 mcg
Fluoride (F):~
Iron (Fe):4.04 mg
Magnesium (Mg):75.12 mg
Manganese (Mn):31.30 mcg
Phosphorus (P):0.71 g
Potassium (K):1.13 g
Selenium (Se):110.80 mcg
Sodium (Na):0.23 g
Zinc (Zn):10.05 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.41 g
Essential amino acids
Phenylalanine:3.19 g
Leucine:6.45 g
Methionine:2.13 g
Lysine:7.23 g
Isoleucine:3.76 g
Valine:4.35 g
Threonine:3.66 g
Tryptophan:1 g
Histidine:3.19 g
Arginine:4.98 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:7.45 g
Betaine:10.64 mg
Cystine:1 g
Glutamic acid:12.58 g
Glycine:3.82 g
Hydroxyproline:~
Proline:3.22 g
Serine:3.32 g
Tyrosine:2.79 g
Fats Total:65.01 g
Saturated fatty acids:24.16 g
Monounsaturated fatty acids:28.95 g
Polyunsaturated fatty acids:5.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.30 mg
Dodecanoic/Lauric [12:0]:31.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.47 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
Related: Ground Pork
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