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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

201 calories in 100 g

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:201 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:8.11 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:29.86 g (128 calories, 30% by weight)
Alcohol:~
Water:61.09 g (61% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10221
Related Foods: Calories in Duck Fat
Calories in Goose Fat
Calories in Ground Pork
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:960 mcg
Vitamin B-2:370 mcg
Vitamin B-3:5.05 mg
Vitamin B-5:890 mcg
Vitamin B-6:510 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):35 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.29 g
Potassium (K):0.44 g
Selenium (Se):47.70 mcg
Sodium (Na):64 mg
Zinc (Zn):2.89 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.86 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.38 g
Methionine:0.78 g
Lysine:2.68 g
Isoleucine:1.39 g
Valine:1.61 g
Threonine:1.35 g
Tryptophan:0.37 g
Histidine:1.18 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.64 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.23 g
Tyrosine:1.03 g
Fats Total:8.11 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_28I
Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Pork, fresh, ground, cooked
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
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