Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

153 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:153 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 76g ≈ 0.168lb ≈ 2.68oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:6.16 g (56 calories, 8% by weight)
Carbohydrates:~
Proteins:22.69 g (97 calories, 30% by weight)
Alcohol:~
Water:46.43 g (61% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.44 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10221
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:5 IU
Retinol:1.52 mcg
Retinol Activity Equivalent:1.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:729.60 mcg
Vitamin B-2:281.20 mcg
Vitamin B-3:3.84 mg
Vitamin B-5:676.40 mcg
Vitamin B-6:387.60 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:760 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.80 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):26.60 mg
Manganese (Mn):7.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):36.25 mcg
Sodium (Na):48.64 mg
Zinc (Zn):2.20 mg
Cholesterol:71.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.69 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:2.04 g
Isoleucine:1.06 g
Valine:1.22 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.53 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.93 g
Tyrosine:0.78 g
Fats Total:6.16 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.54 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.60 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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