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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

591 calories in 1 roast

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:591 calories in 1 roast
Serving Weight:1 roast = 402g ≈ 0.886lb ≈ 14.18oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:15.92 g (144 calories, 4% by weight)
Proteins:104.68 g (447 calories, 26% by weight)
Water:277.82 g (69% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.29 g
Serving Sizes: 100 g
1 roast
3 oz
Common Name:URMIS #3358, Pork tenderloin
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10222
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Vitamin A:4 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.78 mg
Vitamin B-2:1.53 mg
Vitamin B-3:29.75 mg
Vitamin B-5:4.02 mg
Vitamin B-6:2.93 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.29 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.21 mcg
Vitamin D (D2 + D3):1.21 mcg
Vitamin E:321.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:80.40 mcg
Vitamin K:~
Calcium (Ca):24.12 mg
Copper (Cu):442.20 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):0.12 g
Manganese (Mn):40.20 mcg
Phosphorus (P):1.07 g
Potassium (K):1.68 g
Selenium (Se):152.76 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.69 mg
Cholesterol:0.29 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:104.68 g
Essential amino acids
Phenylalanine:4.38 g
Leucine:8.88 g
Methionine:2.85 g
Lysine:9.69 g
Isoleucine:5.15 g
Valine:5.47 g
Threonine:4.66 g
Tryptophan:1.09 g
Histidine:4.50 g
Arginine:6.95 g
Non-essential amino acids
Alanine:6.11 g
Aspartic acid:10.21 g
Betaine:17.29 mg
Cystine:1.21 g
Glutamic acid:16.68 g
Glycine:4.70 g
Hydroxyproline:0.24 g
Proline:4.22 g
Serine:4.50 g
Tyrosine:3.98 g
Fats Total:15.92 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:6.11 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:0.12 g
Trans-monoenoic:80.40 mg
Trans-polyenoic:40.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:40.20 mg
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:8.04 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.02 mg
Octadecenoic/Oleic [18:1]:5.63 g
[18:1 cis]:5.55 g
[18:1 trans]:80.40 mg
Eicosenoic/Gadoleic [20:1]:80.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.85 g
[18:2 t,~]:~
[18:2 t,t]:40.20 mg
Octadecatrienoic/Linolenic [18:3]:40.20 mg
[18:3 Ω-3 c,c,c]:40.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.82 g
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
Related: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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