Live queries:
Brown Sugar - 22 results
Burger - 41 results
Pork Ribs - 7 results

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

591 calories in 1 roast

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:591 calories in 1 roast
Serving Weight:1 roast = 402g ≈ 0.886lb ≈ 14.18oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:15.92 g (144 calories, 4% by weight)
Proteins:104.68 g (447 calories, 26% by weight)
Water:277.82 g (69% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.29 g
Serving Sizes: 100 g
1 roast
3 oz
Common Name:URMIS #3358, Pork tenderloin
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10222
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Pork And Beef Salami
Calories in Pork Sausage
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:4 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.78 mg
Vitamin B-2:1.53 mg
Vitamin B-3:29.75 mg
Vitamin B-5:4.02 mg
Vitamin B-6:2.93 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.29 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.21 mcg
Vitamin D (D2 + D3):1.21 mcg
Vitamin E:321.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:80.40 mcg
Vitamin K:~
Calcium (Ca):24.12 mg
Copper (Cu):442.20 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):0.12 g
Manganese (Mn):40.20 mcg
Phosphorus (P):1.07 g
Potassium (K):1.68 g
Selenium (Se):152.76 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.69 mg
Cholesterol:0.29 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:104.68 g
Essential amino acids
Phenylalanine:4.38 g
Leucine:8.88 g
Methionine:2.85 g
Lysine:9.69 g
Isoleucine:5.15 g
Valine:5.47 g
Threonine:4.66 g
Tryptophan:1.09 g
Histidine:4.50 g
Arginine:6.95 g
Non-essential amino acids
Alanine:6.11 g
Aspartic acid:10.21 g
Betaine:17.29 mg
Cystine:1.21 g
Glutamic acid:16.68 g
Glycine:4.70 g
Hydroxyproline:0.24 g
Proline:4.22 g
Serine:4.50 g
Tyrosine:3.98 g
Fats Total:15.92 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:6.11 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:0.12 g
Trans-monoenoic:80.40 mg
Trans-polyenoic:40.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:40.20 mg
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:8.04 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.02 mg
Octadecenoic/Oleic [18:1]:5.63 g
[18:1 cis]:5.55 g
[18:1 trans]:80.40 mg
Eicosenoic/Gadoleic [20:1]:80.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.85 g
[18:2 t,~]:~
[18:2 t,t]:40.20 mg
Octadecatrienoic/Linolenic [18:3]:40.20 mg
[18:3 Ω-3 c,c,c]:40.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.82 g
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular