Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

125 calories in 3 oz

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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:125 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3.37 g (30 calories, 4% by weight)
Carbohydrates:~
Proteins:22.13 g (95 calories, 26% by weight)
Alcohol:~
Water:58.74 g (69% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:URMIS #3358, Pork tenderloin
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10222
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Calories in Reduced Fat Sour Cream
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:799.00 mcg
Vitamin B-2:323 mcg
Vitamin B-3:6.29 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:620.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:75.22 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):977.50 mcg
Magnesium (Mg):24.65 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.36 g
Selenium (Se):32.30 mcg
Sodium (Na):48.45 mg
Zinc (Zn):2.05 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.13 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.88 g
Methionine:0.60 g
Lysine:2.05 g
Isoleucine:1.09 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.23 g
Histidine:0.95 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:2.16 g
Betaine:3.66 mg
Cystine:0.25 g
Glutamic acid:3.53 g
Glycine:0.99 g
Hydroxyproline:51 mg
Proline:0.89 g
Serine:0.95 g
Tyrosine:0.84 g
Fats Total:3.37 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850 mcg
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:1.17 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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