Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

3644 calories in 1 roast

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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Suggest a better name
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Total Calories:3644 calories in 1 roast
Serving Weight:1 roast = 2,195g ≈ 4.839lb ≈ 77.43oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:88 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:182.84 g (1649 calories, 8% by weight)
Proteins:468.41 g (2000 calories, 21% by weight)
Water:1539.57 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :1.10 g
Dietary Fiber:~
Cholesterol:1.40 g
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10224
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Vitamin A:110 IU
Retinol:43.90 mcg
Retinol Activity Equivalent:43.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.22 mg
Vitamin B-2:3.95 mg
Vitamin B-3:0.12 g
Vitamin B-5:15.80 mg
Vitamin B-6:15.58 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.85 mcg
Added Vitamin B-12:~
Choline:1.26 g
Vitamin C:~
Vitamin D:461
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.97 mcg
Vitamin D (D2 + D3):10.97 mcg
Vitamin E:2.63 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):11.63 mg
Magnesium (Mg):0.53 g
Manganese (Mn):153.65 mcg
Phosphorus (P):4.74 g
Potassium (K):7.86 g
Selenium (Se):581.67 mcg
Sodium (Na):1.03 g
Zinc (Zn):37.97 mg
Cholesterol:1.40 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:468.41 g
Essential amino acids
Phenylalanine:19.54 g
Leucine:39.73 g
Methionine:12.73 g
Lysine:43.24 g
Isoleucine:23.05 g
Valine:24.36 g
Threonine:20.85 g
Tryptophan:4.83 g
Histidine:20.19 g
Arginine:31.17 g
Non-essential amino acids
Alanine:27.44 g
Aspartic acid:45.66 g
Betaine:68.04 mg
Cystine:5.27 g
Glutamic acid:74.63 g
Glycine:21.07 g
Hydroxyproline:1.10 g
Proline:18.88 g
Serine:20.19 g
Tyrosine:17.78 g
Fats Total:182.84 g
Saturated fatty acids:34.90 g
Monounsaturated fatty acids:40.83 g
Polyunsaturated fatty acids:14.27 g
Trans fatty acids:1.10 g
Trans-monoenoic:0.66 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:87.80 mg
Dodecanoic/Lauric [12:0]:65.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:43.90 mg
Hexadecanoic/Palmitic [16:0]:37.32 g
Heptadecanoic/Margaric [17:0]:0.44 g
Octadecanoic/Stearic [18:0]:19.97 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.95 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.95 mg
Octadecenoic/Oleic [18:1]:68.48 g
[18:1 cis]:67.39 g
[18:1 trans]:1.10 g
Eicosenoic/Gadoleic [20:1]:1.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:19.32 g
[18:2 t,~]:~
[18:2 t,t]:0.44 g
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:0.66 g
[18:3 Ω-6 c,c,c]:21.95 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.66 g
Eicosatrienoic [20:3]:87.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.29 g
Product Type:Pork
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?..."$100 hamburger" is aviation slang for a private general aviation flight for the sole purpose of dining at a non-local airport.
Related: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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