Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

3644 calories in 1 roast

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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Suggest a better name
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Total Calories:3644 calories in 1 roast
Serving Weight:1 roast = 2,195g ≈ 4.839lb ≈ 77.43oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:88 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:182.84 g (1649 calories, 8% by weight)
Proteins:468.41 g (2000 calories, 21% by weight)
Water:1539.57 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :1.10 g
Dietary Fiber:~
Cholesterol:1.40 g
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10224
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Vitamin A:110 IU
Retinol:43.90 mcg
Retinol Activity Equivalent:43.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.22 mg
Vitamin B-2:3.95 mg
Vitamin B-3:0.12 g
Vitamin B-5:15.80 mg
Vitamin B-6:15.58 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.85 mcg
Added Vitamin B-12:~
Choline:1.26 g
Vitamin C:~
Vitamin D:461
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.97 mcg
Vitamin D (D2 + D3):10.97 mcg
Vitamin E:2.63 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):11.63 mg
Magnesium (Mg):0.53 g
Manganese (Mn):153.65 mcg
Phosphorus (P):4.74 g
Potassium (K):7.86 g
Selenium (Se):581.67 mcg
Sodium (Na):1.03 g
Zinc (Zn):37.97 mg
Cholesterol:1.40 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:468.41 g
Essential amino acids
Phenylalanine:19.54 g
Leucine:39.73 g
Methionine:12.73 g
Lysine:43.24 g
Isoleucine:23.05 g
Valine:24.36 g
Threonine:20.85 g
Tryptophan:4.83 g
Histidine:20.19 g
Arginine:31.17 g
Non-essential amino acids
Alanine:27.44 g
Aspartic acid:45.66 g
Betaine:68.04 mg
Cystine:5.27 g
Glutamic acid:74.63 g
Glycine:21.07 g
Hydroxyproline:1.10 g
Proline:18.88 g
Serine:20.19 g
Tyrosine:17.78 g
Fats Total:182.84 g
Saturated fatty acids:34.90 g
Monounsaturated fatty acids:40.83 g
Polyunsaturated fatty acids:14.27 g
Trans fatty acids:1.10 g
Trans-monoenoic:0.66 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:87.80 mg
Dodecanoic/Lauric [12:0]:65.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:43.90 mg
Hexadecanoic/Palmitic [16:0]:37.32 g
Heptadecanoic/Margaric [17:0]:0.44 g
Octadecanoic/Stearic [18:0]:19.97 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.95 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.95 mg
Octadecenoic/Oleic [18:1]:68.48 g
[18:1 cis]:67.39 g
[18:1 trans]:1.10 g
Eicosenoic/Gadoleic [20:1]:1.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:19.32 g
[18:2 t,~]:~
[18:2 t,t]:0.44 g
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:0.66 g
[18:3 Ω-6 c,c,c]:21.95 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.66 g
Eicosatrienoic [20:3]:87.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.29 g
Product Type:Pork
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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