Live queries:
Ricotta - 3 results
Peperoni - 4 results
Gfa Brands - 3 results
Apples - 43 results

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

3644 calories in 1 roast

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:3644 calories in 1 roast
Serving Weight:1 roast = 2,195g ≈ 4.839lb ≈ 77.43oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:88 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:182.84 g (1649 calories, 8% by weight)
Proteins:468.41 g (2000 calories, 21% by weight)
Water:1539.57 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :1.10 g
Dietary Fiber:~
Cholesterol:1.40 g
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10224
Related Foods: Calories in Chicken Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Rose Apples
Vitamin A:110 IU
Retinol:43.90 mcg
Retinol Activity Equivalent:43.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.22 mg
Vitamin B-2:3.95 mg
Vitamin B-3:0.12 g
Vitamin B-5:15.80 mg
Vitamin B-6:15.58 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.85 mcg
Added Vitamin B-12:~
Choline:1.26 g
Vitamin C:~
Vitamin D:461
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.97 mcg
Vitamin D (D2 + D3):10.97 mcg
Vitamin E:2.63 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):11.63 mg
Magnesium (Mg):0.53 g
Manganese (Mn):153.65 mcg
Phosphorus (P):4.74 g
Potassium (K):7.86 g
Selenium (Se):581.67 mcg
Sodium (Na):1.03 g
Zinc (Zn):37.97 mg
Cholesterol:1.40 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:468.41 g
Essential amino acids
Phenylalanine:19.54 g
Leucine:39.73 g
Methionine:12.73 g
Lysine:43.24 g
Isoleucine:23.05 g
Valine:24.36 g
Threonine:20.85 g
Tryptophan:4.83 g
Histidine:20.19 g
Arginine:31.17 g
Non-essential amino acids
Alanine:27.44 g
Aspartic acid:45.66 g
Betaine:68.04 mg
Cystine:5.27 g
Glutamic acid:74.63 g
Glycine:21.07 g
Hydroxyproline:1.10 g
Proline:18.88 g
Serine:20.19 g
Tyrosine:17.78 g
Fats Total:182.84 g
Saturated fatty acids:34.90 g
Monounsaturated fatty acids:40.83 g
Polyunsaturated fatty acids:14.27 g
Trans fatty acids:1.10 g
Trans-monoenoic:0.66 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:87.80 mg
Dodecanoic/Lauric [12:0]:65.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:43.90 mg
Hexadecanoic/Palmitic [16:0]:37.32 g
Heptadecanoic/Margaric [17:0]:0.44 g
Octadecanoic/Stearic [18:0]:19.97 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.95 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.95 mg
Octadecenoic/Oleic [18:1]:68.48 g
[18:1 cis]:67.39 g
[18:1 trans]:1.10 g
Eicosenoic/Gadoleic [20:1]:1.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:19.32 g
[18:2 t,~]:~
[18:2 t,t]:0.44 g
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:0.66 g
[18:3 Ω-6 c,c,c]:21.95 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.66 g
Eicosatrienoic [20:3]:87.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.29 g
Product Type:Pork
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Women blink nearly twice as much as men.
Related: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular