Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

753 calories in 1 lb

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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Suggest a better name
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Total Calories:753 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:37.78 g (341 calories, 8% by weight)
Carbohydrates:~
Proteins:96.80 g (413 calories, 21% by weight)
Alcohol:~
Water:318.16 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10224
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Vitamin A:23 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.91 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:25.22 mg
Vitamin B-5:3.27 mg
Vitamin B-6:3.22 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:95
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:544.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):0.11 g
Manganese (Mn):31.75 mcg
Phosphorus (P):0.98 g
Potassium (K):1.62 g
Selenium (Se):120.20 mcg
Sodium (Na):0.21 g
Zinc (Zn):7.85 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.80 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8.21 g
Methionine:2.63 g
Lysine:8.94 g
Isoleucine:4.76 g
Valine:5.03 g
Threonine:4.31 g
Tryptophan:1.00 g
Histidine:4.17 g
Arginine:6.44 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:9.43 g
Betaine:14.06 mg
Cystine:1.09 g
Glutamic acid:15.42 g
Glycine:4.35 g
Hydroxyproline:0.23 g
Proline:3.90 g
Serine:4.17 g
Tyrosine:3.67 g
Fats Total:37.78 g
Saturated fatty acids:7.21 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:2.95 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.14 g
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.14 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:9.07 mg
Hexadecanoic/Palmitic [16:0]:7.71 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.13 g
Eicosanoic/Arachidic [20:0]:36.29 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:14.15 g
[18:1 cis]:13.93 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.99 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:18.14 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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