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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

132 calories in 100 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Suggest a better name
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Total Calories:132 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:4.06 g (37 calories, 4% by weight)
Carbohydrates:~
Proteins:22.39 g (96 calories, 22% by weight)
Alcohol:~
Water:73.28 g (73% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue 10%, separable fat 6%
Food Group:Pork Products
USDA #:10225
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Beef
Calories in Peeled Apples
Calories in Pork Bologna
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:740 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:59.50 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):26 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):27.70 mcg
Sodium (Na):49 mg
Zinc (Zn):1.80 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.39 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.61 g
Lysine:2.07 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.96 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.19 g
Betaine:3.10 mg
Cystine:0.25 g
Glutamic acid:3.57 g
Glycine:1 g
Hydroxyproline:50 mg
Proline:0.90 g
Serine:0.96 g
Tyrosine:0.85 g
Fats Total:4.06 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:3.07 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:1.45 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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