Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

132 calories in 100 g

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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:4.06 g (37 calories, 4% by weight)
Carbohydrates:~
Proteins:22.39 g (96 calories, 22% by weight)
Alcohol:~
Water:73.28 g (73% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue 10%, separable fat 6%
Food Group:Pork Products
USDA #:10225
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:740 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:59.50 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):26 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):27.70 mcg
Sodium (Na):49 mg
Zinc (Zn):1.80 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.39 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.61 g
Lysine:2.07 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.96 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.19 g
Betaine:3.10 mg
Cystine:0.25 g
Glutamic acid:3.57 g
Glycine:1 g
Hydroxyproline:50 mg
Proline:0.90 g
Serine:0.96 g
Tyrosine:0.85 g
Fats Total:4.06 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:3.07 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:1.45 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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