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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

2897 calories in 1 roast

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Suggest a better name
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Total Calories:2897 calories in 1 roast
Serving Weight:1 roast = 2,195g ≈ 4.839lb ≈ 77.43oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:65 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:89.12 g (804 calories, 4% by weight)
Carbohydrates:~
Proteins:491.46 g (2099 calories, 22% by weight)
Alcohol:~
Water:1608.50 g (73% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :0.66 g
Dietary Fiber:~
Cholesterol:1.38 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue 10%, separable fat 6%
Food Group:Pork Products
USDA #:10225
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.66 mg
Vitamin B-2:3.95 mg
Vitamin B-3:0.13 g
Vitamin B-5:16.24 mg
Vitamin B-6:16.46 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.19 mcg
Added Vitamin B-12:~
Choline:1.31 g
Vitamin C:~
Vitamin D:351
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.78 mcg
Vitamin D (D2 + D3):8.78 mcg
Vitamin E:2.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):11.85 mg
Magnesium (Mg):0.57 g
Manganese (Mn):153.65 mcg
Phosphorus (P):4.94 g
Potassium (K):8.21 g
Selenium (Se):608.02 mcg
Sodium (Na):1.08 g
Zinc (Zn):39.51 mg
Cholesterol:1.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:491.46 g
Essential amino acids
Phenylalanine:20.63 g
Leucine:41.71 g
Methionine:13.39 g
Lysine:45.44 g
Isoleucine:24.15 g
Valine:25.68 g
Threonine:21.95 g
Tryptophan:5.05 g
Histidine:21.07 g
Arginine:32.71 g
Non-essential amino acids
Alanine:28.75 g
Aspartic acid:48.07 g
Betaine:68.04 mg
Cystine:5.49 g
Glutamic acid:78.36 g
Glycine:21.95 g
Hydroxyproline:1.10 g
Proline:19.75 g
Serine:21.07 g
Tyrosine:18.66 g
Fats Total:89.12 g
Saturated fatty acids:27.22 g
Monounsaturated fatty acids:67.39 g
Polyunsaturated fatty acids:16.90 g
Trans fatty acids:0.66 g
Trans-monoenoic:0.44 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.95 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.12 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:8.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.95 mg
Octadecenoic/Oleic [18:1]:32.27 g
[18:1 cis]:31.83 g
[18:1 trans]:0.44 g
Eicosenoic/Gadoleic [20:1]:0.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:7.24 g
[18:2 t,~]:~
[18:2 t,t]:0.22 g
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.22 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:65 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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