Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

2897 calories in 1 roast

Live queries:
Stuffing - 9 results
Cereal - 445 results
Green Beans - 21 results
Tea - 24 results

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:2897 calories in 1 roast
Serving Weight:1 roast = 2,195g ≈ 4.839lb ≈ 77.43oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:65 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:89.12 g (804 calories, 4% by weight)
Carbohydrates:~
Proteins:491.46 g (2099 calories, 22% by weight)
Alcohol:~
Water:1608.50 g (73% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :0.66 g
Dietary Fiber:~
Cholesterol:1.38 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue 10%, separable fat 6%
Food Group:Pork Products
USDA #:10225
Related Foods: Calories in Bacon
Calories in Peeled Apples
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.66 mg
Vitamin B-2:3.95 mg
Vitamin B-3:0.13 g
Vitamin B-5:16.24 mg
Vitamin B-6:16.46 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.19 mcg
Added Vitamin B-12:~
Choline:1.31 g
Vitamin C:~
Vitamin D:351
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.78 mcg
Vitamin D (D2 + D3):8.78 mcg
Vitamin E:2.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):11.85 mg
Magnesium (Mg):0.57 g
Manganese (Mn):153.65 mcg
Phosphorus (P):4.94 g
Potassium (K):8.21 g
Selenium (Se):608.02 mcg
Sodium (Na):1.08 g
Zinc (Zn):39.51 mg
Cholesterol:1.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:491.46 g
Essential amino acids
Phenylalanine:20.63 g
Leucine:41.71 g
Methionine:13.39 g
Lysine:45.44 g
Isoleucine:24.15 g
Valine:25.68 g
Threonine:21.95 g
Tryptophan:5.05 g
Histidine:21.07 g
Arginine:32.71 g
Non-essential amino acids
Alanine:28.75 g
Aspartic acid:48.07 g
Betaine:68.04 mg
Cystine:5.49 g
Glutamic acid:78.36 g
Glycine:21.95 g
Hydroxyproline:1.10 g
Proline:19.75 g
Serine:21.07 g
Tyrosine:18.66 g
Fats Total:89.12 g
Saturated fatty acids:27.22 g
Monounsaturated fatty acids:67.39 g
Polyunsaturated fatty acids:16.90 g
Trans fatty acids:0.66 g
Trans-monoenoic:0.44 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.95 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.12 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:8.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.95 mg
Octadecenoic/Oleic [18:1]:32.27 g
[18:1 cis]:31.83 g
[18:1 trans]:0.44 g
Eicosenoic/Gadoleic [20:1]:0.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:7.24 g
[18:2 t,~]:~
[18:2 t,t]:0.22 g
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.22 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:65 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47T
Did you know?...Currant juice can be used to soothe sore throats and colds.
Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular