Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

599 calories in 1 lb

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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:599 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:18.42 g (166 calories, 4% by weight)
Carbohydrates:~
Proteins:101.56 g (434 calories, 22% by weight)
Alcohol:~
Water:332.40 g (73% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 lb
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:16 %
Refuse Description:Connective tissue 10%, separable fat 6%
Food Group:Pork Products
USDA #:10225
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Beef
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Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:26.04 mg
Vitamin B-5:3.36 mg
Vitamin B-6:3.40 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.81 mcg
Vitamin D (D2 + D3):1.81 mcg
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):0.12 g
Manganese (Mn):31.75 mcg
Phosphorus (P):1.02 g
Potassium (K):1.70 g
Selenium (Se):125.65 mcg
Sodium (Na):0.22 g
Zinc (Zn):8.16 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:101.56 g
Essential amino acids
Phenylalanine:4.26 g
Leucine:8.62 g
Methionine:2.77 g
Lysine:9.39 g
Isoleucine:4.99 g
Valine:5.31 g
Threonine:4.54 g
Tryptophan:1.04 g
Histidine:4.35 g
Arginine:6.76 g
Non-essential amino acids
Alanine:5.94 g
Aspartic acid:9.93 g
Betaine:14.06 mg
Cystine:1.13 g
Glutamic acid:16.19 g
Glycine:4.54 g
Hydroxyproline:0.23 g
Proline:4.08 g
Serine:4.35 g
Tyrosine:3.86 g
Fats Total:18.42 g
Saturated fatty acids:5.62 g
Monounsaturated fatty acids:13.93 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:0.14 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:40.82 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:6.67 g
[18:1 cis]:6.58 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.50 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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