Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

177 calories in 100 g

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:10.14 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:20.08 g (86 calories, 20% by weight)
Alcohol:~
Water:69.13 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10226
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Sausage
Calories in Raw Egg
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:900 mcg
Vitamin B-6:620 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:50.70 mg
Vitamin C:100 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):31.60 mcg
Sodium (Na):54 mg
Zinc (Zn):2 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.08 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.68 g
Methionine:0.54 g
Lysine:1.84 g
Isoleucine:0.97 g
Valine:1.05 g
Threonine:0.90 g
Tryptophan:0.22 g
Histidine:0.85 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.93 g
Betaine:2.60 mg
Cystine:0.23 g
Glutamic acid:3.18 g
Glycine:0.92 g
Hydroxyproline:40 mg
Proline:0.81 g
Serine:0.86 g
Tyrosine:0.74 g
Fats Total:10.14 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:3.76 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:2.88 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.85 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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