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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

50 calories in 1 oz

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:50 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.87 g (26 calories, 10% by weight)
Carbohydrates:~
Proteins:5.69 g (24 calories, 20% by weight)
Alcohol:~
Water:19.60 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :17.01 mg
Dietary Fiber:~
Cholesterol:18.43 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10226
Related Foods: Calories in Apple
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Sugar Apples
Calories in Turkey Fat
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.43 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:255.15 mcg
Vitamin B-6:175.77 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:14.37 mg
Vitamin C:28.35 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.84 mcg
Vitamin K:~
Calcium (Ca):4.54 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):209.79 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):58.12 mg
Potassium (K):97.81 mg
Selenium (Se):8.96 mcg
Sodium (Na):15.31 mg
Zinc (Zn):569.84 mcg
Cholesterol:18.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:62.37 mg
Histidine:0.24 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.55 g
Betaine:737.10 mcg
Cystine:65.21 mg
Glutamic acid:0.90 g
Glycine:0.26 g
Hydroxyproline:11.34 mg
Proline:0.23 g
Serine:0.24 g
Tyrosine:0.21 g
Fats Total:2.87 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:17.01 mg
Trans-monoenoic:11.34 mg
Trans-polyenoic:5.67 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.98 mg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:850.50 mcg
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:2.55 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:283.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:283.50 mcg
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:0.82 g
[18:1 trans]:11.34 mg
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.24 g
[18:2 t,~]:~
[18:2 t,t]:5.67 mg
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:8.51 mg
[18:3 Ω-6 c,c,c]:283.50 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.51 mg
Eicosatrienoic [20:3]:1.13 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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