Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

803 calories in 1 lb

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:803 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:46.00 g (415 calories, 10% by weight)
Carbohydrates:~
Proteins:91.08 g (389 calories, 20% by weight)
Alcohol:~
Water:313.57 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10226
Related Foods: Calories in Apple
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Calories in Pork Tongue
Calories in Reduced Fat Milk
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Calories in Turkey Fat
Vitamin A:32 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.63 mg
Vitamin B-2:1.04 mg
Vitamin B-3:24.72 mg
Vitamin B-5:4.08 mg
Vitamin B-6:2.81 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:453.60 mcg
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:725.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:45.36 mcg
Vitamin K:~
Calcium (Ca):72.58 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.56 g
Selenium (Se):143.34 mcg
Sodium (Na):0.24 g
Zinc (Zn):9.12 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:91.08 g
Essential amino acids
Phenylalanine:3.76 g
Leucine:7.62 g
Methionine:2.45 g
Lysine:8.35 g
Isoleucine:4.40 g
Valine:4.76 g
Threonine:4.08 g
Tryptophan:1.00 g
Histidine:3.86 g
Arginine:5.94 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:8.75 g
Betaine:11.79 mg
Cystine:1.04 g
Glutamic acid:14.42 g
Glycine:4.17 g
Hydroxyproline:0.18 g
Proline:3.67 g
Serine:3.90 g
Tyrosine:3.36 g
Fats Total:46.00 g
Saturated fatty acids:14.06 g
Monounsaturated fatty acids:17.06 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.18 g
Trans-polyenoic:90.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.75 mg
Dodecanoic/Lauric [12:0]:31.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:13.61 mg
Hexadecanoic/Palmitic [16:0]:9.75 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:5.26 g
Eicosanoic/Arachidic [20:0]:40.82 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:17.92 g
[18:1 cis]:13.06 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.86 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:18.14 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.31 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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