Live queries:
Chinese - 37 results
Crumbles - 12 results

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

235 calories in 100 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:235 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% fats; 47% proteins
Fats:13.66 g (123 calories, 14% by weight)
Carbohydrates:~
Proteins:26.07 g (111 calories, 26% by weight)
Alcohol:~
Water:59.43 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10227
Related Foods: Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:670 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.36 mg
Vitamin B-5:720 mcg
Vitamin B-6:560 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:63.40 mg
Vitamin C:100 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):24 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):41.80 mcg
Sodium (Na):55 mg
Zinc (Zn):2.56 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.07 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.16 g
Methionine:0.70 g
Lysine:2.38 g
Isoleucine:1.25 g
Valine:1.38 g
Threonine:1.17 g
Tryptophan:0.29 g
Histidine:1.08 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.49 g
Betaine:2.50 mg
Cystine:0.31 g
Glutamic acid:4.12 g
Glycine:1.20 g
Hydroxyproline:30 mg
Proline:1.05 g
Serine:1.10 g
Tyrosine:0.95 g
Fats Total:13.66 g
Saturated fatty acids:4.70 g
Monounsaturated fatty acids:5.75 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:50 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:5.25 g
[18:1 cis]:2.34 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.64 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_42e
Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
Related: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular