Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

613 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:613 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 261g ≈ 0.575lb ≈ 9.21oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:35.65 g (322 calories, 14% by weight)
Carbohydrates:~
Proteins:68.04 g (291 calories, 26% by weight)
Alcohol:~
Water:155.11 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10227
Related Foods: Calories in Blade Roast
Calories in Chicken Fat
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:18 IU
Retinol:5.22 mcg
Retinol Activity Equivalent:5.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.75 mg
Vitamin B-2:756.90 mcg
Vitamin B-3:16.60 mg
Vitamin B-5:1.88 mg
Vitamin B-6:1.46 mg
Vitamin B-9:5.22 mcg
Food folate:5.22 mcg
Dietary Folate Equivalent:5.22 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:261 mcg
Vitamin D:99
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.35 mcg
Vitamin D (D2 + D3):2.35 mcg
Vitamin E:313.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:26.10 mcg
Vitamin K:~
Calcium (Ca):52.20 mg
Copper (Cu):182.70 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):62.64 mg
Manganese (Mn):15.66 mcg
Phosphorus (P):0.58 g
Potassium (K):0.90 g
Selenium (Se):109.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):6.68 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.04 g
Essential amino acids
Phenylalanine:2.79 g
Leucine:5.64 g
Methionine:1.83 g
Lysine:6.21 g
Isoleucine:3.26 g
Valine:3.60 g
Threonine:3.05 g
Tryptophan:0.76 g
Histidine:2.82 g
Arginine:4.38 g
Non-essential amino acids
Alanine:3.97 g
Aspartic acid:6.50 g
Betaine:6.53 mg
Cystine:0.81 g
Glutamic acid:10.75 g
Glycine:3.13 g
Hydroxyproline:78.30 mg
Proline:2.74 g
Serine:2.87 g
Tyrosine:2.48 g
Fats Total:35.65 g
Saturated fatty acids:12.27 g
Monounsaturated fatty acids:15 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:0.13 g
Trans-monoenoic:78.30 mg
Trans-polyenoic:26.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.49 mg
Dodecanoic/Lauric [12:0]:20.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:2.61 mg
Hexadecanoic/Palmitic [16:0]:7.54 g
Heptadecanoic/Margaric [17:0]:26.10 mg
Octadecanoic/Stearic [18:0]:4.02 g
Eicosanoic/Arachidic [20:0]:23.49 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.61 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.05 mg
Octadecenoic/Oleic [18:1]:13.70 g
[18:1 cis]:6.11 g
[18:1 trans]:78.30 mg
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.67 g
[18:2 t,~]:~
[18:2 t,t]:26.10 mg
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:52.20 mg
[18:3 Ω-6 c,c,c]:2.61 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:52.20 mg
Eicosatrienoic [20:3]:5.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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