Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Weight Loss Rating: 1
Total Calories: 653 calories in 1 lb
Serving Weight: 1 lb = 454 g ≈ 1.000 lb ≈ 16.00 oz
Caloric Density: 1.44 calories / gram
Weight Watchers Counter: 15 Weight Watchers points
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Calorie Sources: 63% proteins; 37% fats
Fats: 26.67 g (241 calories, 6% by weight)
Carbohydrates: ~
Proteins: 96.30 g (411 calories, 21% by weight)
Alcohol: ~
Water: 327.64 g (72% by weight)
Fat Composition: 50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.27 g
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 lb
Refuse: 30 %
Refuse Description: Bone 22%, separable fat 8%
Food Group: Pork Products
USDA #: 10228
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Vitamin A: 32 IU
Retinol: 9.07 mcg
Retinol Activity Equivalent: 9.07 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 4.45 mg
Vitamin B-2: 1.22 mg
Vitamin B-3: 21.86 mg
Vitamin B-5: 3.54 mg
Vitamin B-6: 2.31 mg
Vitamin B-9: 22.68 mcg
Food folate: 22.68 mcg
Dietary Folate Equivalent: 22.68 mcg
Folic acid: ~
Vitamin B-12: 2.99 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 2.72 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 77.11 mg
Copper (Cu) : 272.16 mcg
Fluoride (F) : ~
Iron (Fe) : 3.99 mg
Magnesium (Mg) : 0.10 g
Manganese (Mn) : 45.36 mcg
Phosphorus (P) : 0.95 g
Potassium (K) : 1.74 g
Selenium (Se) : 146.97 mcg
Sodium (Na) : 0.24 g
Zinc (Zn) : 9.03 mg
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Cholesterol: 0.27 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :96.30 g
Phenylalanine: 3.81 g
Leucine: 7.71 g
Methionine: 2.54 g
Lysine: 8.62 g
Isoleucine: 4.49 g
Valine: 5.22 g
Threonine: 4.40 g
Tryptophan: 1.22 g
Histidine: 3.81 g
Arginine: 5.99 g
Alanine: 5.58 g
Aspartic acid: 8.89 g
Betaine: ~
Cystine: 1.22 g
Glutamic acid: 15.06 g
Glycine: 4.54 g
Hydroxyproline: ~
Proline: 3.86 g
Serine: 3.95 g
Tyrosine: 3.36 g
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Fats Total :26.67 g
Saturated fatty acids: 9.21 g
Monounsaturated fatty acids: 12.07 g
Polyunsaturated fatty acids: 2.86 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 45.36 mg
Dodecanoic/Lauric [12:0] : 45.36 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.32 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 5.85 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.90 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.86 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 10.93 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.18 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.31 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 90.72 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.32 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron