Calorie Counter : Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw ★ Calories Counter

Calorie Counter » Foods » Pork Products » Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 653 calories in 1 lb Search for foods...	Live queries: Calories in Borecole - 1 result Oyster - 15 results Instant Oatmeal - 45 results Calories in Feta Cheese - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Weight Loss Rating:	3 1
Total Calories:	653 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	1.44 calories / gram
Weight Watchers Counter:	15 Weight Watchers points


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Calorie Sources:	63% proteins; 37% fats
Fats:	26.67 g (241 calories, 6% by weight)
Carbohydrates:	~
Proteins:	96.30 g (411 calories, 21% by weight)
Alcohol:	~
Water:	327.64 g (72% by weight)

Fat Composition:	50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	30 %
Refuse Description:	Bone 22%, separable fat 8%
Food Group:	Pork Products
USDA #:	10228

Related Foods:	Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Pork And Beef Salami Calories in Pork Brain Calories in Pork Sausage Calories in Raw Bacon Calories in Raw Egg Calories in Sugar Apples

Vitamin A:	32 IU
Retinol:	9.07 mcg
Retinol Activity Equivalent:	9.07 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	4.45 mg
Vitamin B-2:	1.22 mg
Vitamin B-3:	21.86 mg
Vitamin B-5:	3.54 mg
Vitamin B-6:	2.31 mg
Vitamin B-9:	22.68 mcg
Food folate:	22.68 mcg
Dietary Folate Equivalent:	22.68 mcg
Folic acid:	~
Vitamin B-12:	2.99 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.72 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	77.11 mg
Copper (Cu):	272.16 mcg
Fluoride (F):	~
Iron (Fe):	3.99 mg
Magnesium (Mg):	0.10 g
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.95 g
Potassium (K):	1.74 g
Selenium (Se):	146.97 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	9.03 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	96.30 g

Phenylalanine:	3.81 g
Leucine:	7.71 g
Methionine:	2.54 g
Lysine:	8.62 g
Isoleucine:	4.49 g
Valine:	5.22 g
Threonine:	4.40 g
Tryptophan:	1.22 g
Histidine:	3.81 g
Arginine:	5.99 g

Non-essential amino acids
Alanine:	5.58 g
Aspartic acid:	8.89 g
Betaine:	~
Cystine:	1.22 g
Glutamic acid:	15.06 g
Glycine:	4.54 g
Hydroxyproline:	~
Proline:	3.86 g
Serine:	3.95 g
Tyrosine:	3.36 g

Saturated fatty acids
Fats Total:	26.67 g

Saturated fatty acids:	9.21 g
Monounsaturated fatty acids:	12.07 g
Polyunsaturated fatty acids:	2.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	45.36 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.32 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.85 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.90 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.86 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.18 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90.72 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.32 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.76 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Over 1000 birds a year die from smashing into windows.

Related:	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

653 calories in 1 lb