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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

498 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Suggest a better name
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Total Calories:498 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 236g ≈ 0.520lb ≈ 8.32oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:22.28 g (201 calories, 9% by weight)
Carbohydrates:~
Proteins:69.55 g (297 calories, 29% by weight)
Alcohol:~
Water:142.31 g (60% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone 22%, separable fat 8%
Food Group:Pork Products
USDA #:10229
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Vitamin A:17 IU
Retinol:4.72 mcg
Retinol Activity Equivalent:4.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.05 mg
Vitamin B-2:802.40 mcg
Vitamin B-3:12.39 mg
Vitamin B-5:1.63 mg
Vitamin B-6:1.01 mg
Vitamin B-9:14.16 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:14.16 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:944 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.92 mg
Copper (Cu):118 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):61.36 mg
Manganese (Mn):23.60 mcg
Phosphorus (P):0.55 g
Potassium (K):0.89 g
Selenium (Se):107.14 mcg
Sodium (Na):0.13 g
Zinc (Zn):6.77 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.55 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.57 g
Methionine:1.84 g
Lysine:6.25 g
Isoleucine:3.26 g
Valine:3.75 g
Threonine:3.16 g
Tryptophan:0.87 g
Histidine:2.76 g
Arginine:4.32 g
Non-essential amino acids
Alanine:4.04 g
Aspartic acid:6.44 g
Betaine:~
Cystine:0.87 g
Glutamic acid:10.88 g
Glycine:3.28 g
Hydroxyproline:~
Proline:2.78 g
Serine:2.86 g
Tyrosine:2.41 g
Fats Total:22.28 g
Saturated fatty acids:7.88 g
Monounsaturated fatty acids:9.96 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.60 mg
Dodecanoic/Lauric [12:0]:23.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
USDA Commodity, pork, cured, ham, boneless, cooked, heated
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