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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

179 calories in 3 oz

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Suggest a better name
Weight Loss Rating:
Total Calories:179 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:8.02 g (72 calories, 9% by weight)
Carbohydrates:~
Proteins:25.05 g (107 calories, 29% by weight)
Alcohol:~
Water:51.25 g (60% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone 22%, separable fat 8%
Food Group:Pork Products
USDA #:10229
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Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:739.50 mcg
Vitamin B-2:289 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:586.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:340 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.70 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):38.59 mcg
Sodium (Na):48.45 mg
Zinc (Zn):2.44 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.05 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.66 g
Lysine:2.25 g
Isoleucine:1.17 g
Valine:1.35 g
Threonine:1.14 g
Tryptophan:0.31 g
Histidine:0.99 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.92 g
Glycine:1.18 g
Hydroxyproline:~
Proline:1 g
Serine:1.03 g
Tyrosine:0.87 g
Fats Total:8.02 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.
Related: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
USDA Commodity, pork, cured, ham, boneless, cooked, heated
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