Gruyere Cheese Nutrition Facts

413 calories in 100 g

Live queries:
Sweet Potatoe - 5 results
Chocolate Cake - 11 results
Fig - 8 results
Donut - 2 results

Calories in Gruyere Cheese
Cheese, gruyere
413 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.13 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 31% proteins
Fats:32.34 g (284 calories, 32% by weight)
Carbohydrates:0.36 g (1 calorie, 0% by weight)
Proteins:29.81 g (127 calories, 30% by weight)
Alcohol:~
Water:33.19 g (33% by weight)
Fat Composition:62% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1023
Related Foods: Calories in Cheshire Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Gjetost Cheese
Calories in Goose Egg
Calories in Mozzarella Substitute
Calories in Muenster
Calories in Muscle Milk Light
Calories in Reduced Fat Sour Cream
Vitamin A:948 IU
Retinol:268 mcg
Retinol Activity Equivalent:271 mcg
α-Carotene:~
β-Carotene:33 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:270 mcg
Vitamin B-3:100 mcg
Vitamin B-5:560 mcg
Vitamin B-6:80 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):1.01 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):36 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.61 g
Potassium (K):81 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.34 g
Zinc (Zn):3.90 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.81 g
Essential amino acids
Phenylalanine:1.74 g
Leucine:3.10 g
Methionine:0.82 g
Lysine:2.71 g
Isoleucine:1.61 g
Valine:2.24 g
Threonine:1.08 g
Tryptophan:0.42 g
Histidine:1.11 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.30 g
Glutamic acid:5.98 g
Glycine:0.53 g
Hydroxyproline:~
Proline:3.86 g
Serine:1.71 g
Tyrosine:1.77 g
Fats Total:32.34 g
Saturated fatty acids:18.91 g
Monounsaturated fatty acids:10.04 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.04 g
Hexanoic/Caproic [6:0]:0.62 g
Octanoic/Caprylic [8:0]:0.35 g
Decanoic/Capric [10:0]:0.75 g
Dodecanoic/Lauric [12:0]:0.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.30 g
Caffeine:~
Theobromine:~
Product Type:Gruyere
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Y3
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: Gouda Cheese
Limburger Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular