Gruyere Cheese Nutrition Facts

446 calories in 1 cup, shredded

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Calories in Gruyere Cheese
Cheese, gruyere
446 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
4.13 calories / gram
12 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:34.93 g (307 calories, 32% by weight)
Carbohydrates:0.39 g (2 calories, 0% by weight)
Proteins:32.19 g (137 calories, 30% by weight)
Alcohol:~
Water:35.85 g (33% by weight)
Fat Composition:62% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1023
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Vitamin A:1024 IU
Retinol:289.44 mcg
Retinol Activity Equivalent:292.68 mcg
α-Carotene:~
β-Carotene:35.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:291.60 mcg
Vitamin B-3:108 mcg
Vitamin B-5:604.80 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:10.80 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:16.63 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:302.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.92 mcg
Calcium (Ca):1.09 g
Copper (Cu):32.40 mcg
Fluoride (F):~
Iron (Fe):183.60 mcg
Magnesium (Mg):38.88 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.65 g
Potassium (K):87.48 mg
Selenium (Se):15.66 mcg
Sodium (Na):0.36 g
Zinc (Zn):4.21 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.19 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.35 g
Methionine:0.89 g
Lysine:2.93 g
Isoleucine:1.74 g
Valine:2.42 g
Threonine:1.17 g
Tryptophan:0.45 g
Histidine:1.20 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.46 g
Glycine:0.57 g
Hydroxyproline:~
Proline:4.17 g
Serine:1.85 g
Tyrosine:1.91 g
Fats Total:34.93 g
Saturated fatty acids:20.42 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.12 g
Hexanoic/Caproic [6:0]:0.67 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.64 g
Caffeine:~
Theobromine:~
Product Type:Gruyere
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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