Gruyere Cheese Nutrition Facts

702 calories in 1 package (6 oz)

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Calories in Gruyere Cheese
Cheese, gruyere
702 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
4.13 calories / gram
19 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:54.98 g (483 calories, 32% by weight)
Carbohydrates:0.61 g (2 calories, 0% by weight)
Proteins:50.68 g (216 calories, 30% by weight)
Alcohol:~
Water:56.42 g (33% by weight)
Fat Composition:62% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1023
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Vitamin A:1612 IU
Retinol:455.60 mcg
Retinol Activity Equivalent:460.70 mcg
α-Carotene:~
β-Carotene:56.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:459 mcg
Vitamin B-3:170 mcg
Vitamin B-5:952.00 mcg
Vitamin B-6:136 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.72 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:476.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):1.72 g
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):61.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):1.03 g
Potassium (K):0.14 g
Selenium (Se):24.65 mcg
Sodium (Na):0.57 g
Zinc (Zn):6.63 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.68 g
Essential amino acids
Phenylalanine:2.96 g
Leucine:5.27 g
Methionine:1.39 g
Lysine:4.61 g
Isoleucine:2.74 g
Valine:3.81 g
Threonine:1.84 g
Tryptophan:0.71 g
Histidine:1.89 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.51 g
Glutamic acid:10.17 g
Glycine:0.90 g
Hydroxyproline:~
Proline:6.56 g
Serine:2.91 g
Tyrosine:3 g
Fats Total:54.98 g
Saturated fatty acids:32.15 g
Monounsaturated fatty acids:17.07 g
Polyunsaturated fatty acids:2.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.77 g
Hexanoic/Caproic [6:0]:1.05 g
Octanoic/Caprylic [8:0]:0.60 g
Decanoic/Capric [10:0]:1.27 g
Dodecanoic/Lauric [12:0]:1.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Caffeine:~
Theobromine:~
Product Type:Gruyere
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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