Gruyere Cheese Nutrition Facts

702 calories in 1 package (6 oz)

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Calories in Gruyere Cheese
Cheese, gruyere
702 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
4.13 calories / gram
19 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:54.98 g (483 calories, 32% by weight)
Carbohydrates:0.61 g (2 calories, 0% by weight)
Proteins:50.68 g (216 calories, 30% by weight)
Water:56.42 g (33% by weight)
Fat Composition:62% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1023
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Calories in Turkey Egg
Vitamin A:1612 IU
Retinol:455.60 mcg
Retinol Activity Equivalent:460.70 mcg
β-Carotene:56.10 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:459 mcg
Vitamin B-3:170 mcg
Vitamin B-5:952.00 mcg
Vitamin B-6:136 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.72 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:476.00 mcg
Added α-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):1.72 g
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):61.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):1.03 g
Potassium (K):0.14 g
Selenium (Se):24.65 mcg
Sodium (Na):0.57 g
Zinc (Zn):6.63 mg
Cholesterol:0.19 g
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:0.61 g
Proteins Total:50.68 g
Essential amino acids
Phenylalanine:2.96 g
Leucine:5.27 g
Methionine:1.39 g
Lysine:4.61 g
Isoleucine:2.74 g
Valine:3.81 g
Threonine:1.84 g
Tryptophan:0.71 g
Histidine:1.89 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.79 g
Cystine:0.51 g
Glutamic acid:10.17 g
Glycine:0.90 g
Proline:6.56 g
Serine:2.91 g
Tyrosine:3 g
Fats Total:54.98 g
Saturated fatty acids:32.15 g
Monounsaturated fatty acids:17.07 g
Polyunsaturated fatty acids:2.94 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.77 g
Hexanoic/Caproic [6:0]:1.05 g
Octanoic/Caprylic [8:0]:0.60 g
Decanoic/Capric [10:0]:1.27 g
Dodecanoic/Lauric [12:0]:1.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Product Type:Gruyere
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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