Gruyere Cheese Nutrition Facts

702 calories in 1 package (6 oz)

Live queries:
Potato Chips - 18 results
Barbecue Chips - 3 results
Crumbs - 2 results
Calories in Chia - 1 result

Calories in Gruyere Cheese
Cheese, gruyere
702 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
4.13 calories / gram
19 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 31% proteins
Fats:54.98 g (483 calories, 32% by weight)
Carbohydrates:0.61 g (2 calories, 0% by weight)
Proteins:50.68 g (216 calories, 30% by weight)
Alcohol:~
Water:56.42 g (33% by weight)
Fat Composition:62% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1023
Related Foods: Calories in American Cheddar Imitation
Calories in Brick Cheese
Calories in Creamed Cottage Cheese
Calories in Frozen Eggs
Calories in Limburger Cheese
Calories in Nonfat Cottage Cheese
Calories in Omelette
Calories in Reduced Fat Chocolate Milk
Vitamin A:1612 IU
Retinol:455.60 mcg
Retinol Activity Equivalent:460.70 mcg
α-Carotene:~
β-Carotene:56.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:459 mcg
Vitamin B-3:170 mcg
Vitamin B-5:952.00 mcg
Vitamin B-6:136 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.72 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:476.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):1.72 g
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):61.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):1.03 g
Potassium (K):0.14 g
Selenium (Se):24.65 mcg
Sodium (Na):0.57 g
Zinc (Zn):6.63 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.68 g
Essential amino acids
Phenylalanine:2.96 g
Leucine:5.27 g
Methionine:1.39 g
Lysine:4.61 g
Isoleucine:2.74 g
Valine:3.81 g
Threonine:1.84 g
Tryptophan:0.71 g
Histidine:1.89 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.51 g
Glutamic acid:10.17 g
Glycine:0.90 g
Hydroxyproline:~
Proline:6.56 g
Serine:2.91 g
Tyrosine:3 g
Fats Total:54.98 g
Saturated fatty acids:32.15 g
Monounsaturated fatty acids:17.07 g
Polyunsaturated fatty acids:2.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.77 g
Hexanoic/Caproic [6:0]:1.05 g
Octanoic/Caprylic [8:0]:0.60 g
Decanoic/Capric [10:0]:1.27 g
Dodecanoic/Lauric [12:0]:1.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Caffeine:~
Theobromine:~
Product Type:Gruyere
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2KT
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
Related: Gouda Cheese
Limburger Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular